Holistic Ratio Podcast
Dr. Rose Hollo, BCND & Joel Fields, LMT
Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
All episodes
Best episodes
Seasons
Top 10 Holistic Ratio Podcast Episodes
Goodpods has curated a list of the 10 best Holistic Ratio Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holistic Ratio Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holistic Ratio Podcast episode by adding your comments to the episode page.
Asking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45
Holistic Ratio Podcast
06/25/18 • 39 min
Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part.
What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming themselves or taking their lives.
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health.
To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages!
Music Credit: www.BenSound.com
Here's the Fullscipt Protocol for supplements that may help.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ
Power & Control (Domestic Violence Signs & Assistance) w/Matt Hollo, Ep. 41
Holistic Ratio Podcast
05/28/18 • 50 min
This podcast was recorded live on Facebook and the extended video showing behind-the-scenes footage is available at https://www.facebook.com/ThriveTribe419/videos/1717807244946942/
If you need immediate help, call 911.
For counseling regarding domestic violence (victims or offenders, kids, couples), call Matt with Deep Roots Wellness at 419-239-2113 to set up a free 15 minute consultation. Visit www.MattHollo.com for more information.
If you need report abuse or get away from an unsafe situation, please contact one of these organizations while you are in a safe location, on a password protected device (or use a public phone or computer if necessary):
House of Ruth: 1-877-988-5559 (NW Ohio area)
RAINN National Sexual Assault Hotline: 800-656-HOPE (4673)
Comprehensive Crisis Care: 419-592-8336 (NW Ohio area)
Defiance/Paulding County Job & Family Services: 800-342-0160
Sarah's House Victims of Crime: 419-782-0911 (NW Ohio area)
Teen Line: 24 hour confidential information: 877-419-7233
Center for Child & Family Advocacy: 419-592-0540 (NW Ohio area)
Thanks to our sponsor: Matt Hollo at Deep Roots Wellness: www.MattHollo.com
Music Credit: www.BenSound.com
Here's the Fullscipt Protocol for supplements that may help.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ
Emotional Freedom Techniques w/ Matt Hollo, Ep 3
Holistic Ratio Podcast
07/05/17 • 77 min
Listen in on my counselor-husband and me having a conversation about the psychology and practice of EFT tapping in our lives, the science behind it, and how it works. We get nerdy and give a ton of information on this cutting edge technique for getting to the bottom of what holds us back from living our best lives. There is also banter about man buns, embarrassing behavior in public, marital discord, love twinkles, janky YouTube videos, and more. We pre-apologize for too much information. #sorrynotsorry Please leave a review if you enjoy the podcast! Email Matt: [email protected] Resources mentioned in this podcast: www.facebook.com/thrivetribe419 Thrive Tribe 419 on Instagram www.gofundme.com/amoyrussell www.lilycreekfarms.org www.eftuniverse.com Deep Roots Wellness channel on www.YouTube.com Deep Roots Wellness on Facebook www.energypsych.org www.bradyates.net/ww/wizardswish.html Credits: Music by www.bensounds.com No money was exchanged to mention people or organizations. This podcast is paid for and produced out of the host's own pocket.
Here's the Fullscipt Protocol for supplements that may help.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ
Keto & Sugar Addiction w/ Brooke Gordon's Listener Q&A (Holistic Health Monthly #3)
Holistic Ratio Podcast
02/26/18 • 40 min
We hope you enjoy this special BONUS episode, free of commercials! If you appreciate all our hard work and feel this free information is valuable, please leave us your two-sentence review on iTunes. It will help others find this info, too!
Resources:
www.MattHollo.com
www.BeetRootBrooke.com
www.lindsaybnutrition.com
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Using Your Intuition for Healing and Growth
Holistic Ratio Podcast
03/18/19 • 40 min
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.
---------------------------------------------------
Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.
Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.
***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***
This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.
If you are interested in being a part of our first class, we are taking applications now! Please email [email protected] and tell us why you'd like to participate.
Launch date and details will be announced in a private email to our applicants.
---------------------------------------------------
Episode 56: Using Intuition with Jennifer Rozevink
By: Jennifer Rozevink (borrowed from Selenite & Sage Facebook Page).
Why reinvent the wheel? This really sums up our conversation very well! -Rose
The biggest question to date has been, what do you do? What is Energy Consulting? Well, it’s a lot of things. Because absolutely EVERYTHING is energy.
What I can do, is observe energy. I can feel energy in my being. I listen and talk to energy. I witness the energetic sum of an experience, a moment of time, from ANY time. I communicate with what is all present in that moment.
So, what all forms of energy do I interact with to be more specific? The client! If asked to, I can see what is going on energetically in and around one’s being. Deceased and living loved ones, if they are willing. Pets and animals, if they are willing. Nature, trees, plants, insects the land your home is on. The beings that live and stay on the land. Angels, and all forms of divine guidance from all places. Seemingly innate objects such as belongings or furniture. And yes, things that don’t seem so loving or nice. However, I absolutely handle everything with love.
I do this with the goal of moving everything and everyone in that moment closer to being whole, closer to being understood, closer to a new experience, closer to peace and harmony, closer to love and light.
In a session, whatever comes up, and is ready and willing to be addressed is. Many times an hour session includes mediumship, me
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
The Self-Care Secret at Your Fingertips (Self care is not selfish)! w/ Matt Hollo, Ep. 47
Holistic Ratio Podcast
07/09/18 • 40 min
On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)!
Wait for it.....!
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.
This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.
Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.
Her upcoming presentations are linked below:
CBD Oil: https://www.facebook.com/events/172996740042239/
Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/
DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/
Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/
CBD: New Legislature: https://www.facebook.com/events/262139857671902/
Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/
Music Credit: bensound.com
Here's the Fullscipt Protocol for supplements that may help.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ
Vitality Now w/ Lucy Coppes, Ep. 34
Holistic Ratio Podcast
03/19/18 • 38 min
In this first of two episodes, we discuss what a health coach is and why people need a coach. We talk about why we struggle with self care and why people go from doctor-to-doctor with no help for their chronic health issues. We also talk about what it really means to live the best life possible, and how resiliency and our instant-gratification culture plays into this. Lucy is especially interested in history, and allows this to inform her work.
In Part 2 (coming soon), we'll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.
If you'd like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at [email protected]. You can also look for her on Facebook under "Lucy Coppes."
If you enjoy the connection between history and health care, Lucy recommends the book "The Nazi War on Cancer," by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html
Special thanks to this week's sponsors:
Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.com
Rebel Chiropractic: www.RebelChiropractic.com
Music Credit: www.bensound.com
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Smart Gifts for Kids w/ Melissa Aschmeier, Ep. 19 *Defiance, OH Holiday Shopping Special!*
Holistic Ratio Podcast
11/13/17 • 42 min
Here's the Fullscipt Protocol for supplements that may help.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ
The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24
Holistic Ratio Podcast
12/18/17 • 93 min
Dr. Herbert B Schraw was born in Detroit, Michigan. He holds a Bachelors in Human Biology and a Doctor of Chiropractic. He is a chiropractor and has been researching vaccines and their history for over 40 years. He has lectured to groups of parents and chiropractors on vaccine history, the contents of vaccines, and vaccine manufacturers. As a provider, he has seen and treated vaccine injured patients. He, his children, and his grandson are completely unvaccinated. He was an extension faculty member of Sherman College, a Certified Pierce/Stillwagon Results Chiropractic Instructor, a contributor to Fluoroscopy Procedures and Interpretation, contributed to the Key Dimensional Headpiece for Cervical Adjusting, and the inventor of the Pelvic Analyzer Ruler for X-Ray interpretation. Dr. Schraw is an avid college football and lacrosse fan and bleeds Notre Dame Blue and Gold.
Dr. Schraw owns a practice in Toledo, Ohio. If you would like to contact him, please call 419-531-6000.
Dr. Schraw recommends these resources for more vaccine information:
https://worldmercuryproject.org/mercury-facts/mercury-in-vaccines/
https://www.naturalnews.com
http://www.mercola.com/
http://www.vaccinetruth.com/
Big thanks to this week's sponsors:
Beetroot http://beetrootbrooke.com/
WE LOVE BEETROOT'S CHOCOLATE SALTY BARS! She's offering killer deals right now: The Give Wellness Bundle with 10 organic, gluten-free, dairy-free granola bars, a super comfy Beetroot t-shirt (your host loves hers), and Goals session with Brooke, a $103 value, but only $80 right now (20%+ off)! OR, you can get 10 bars, mix-and-match flavors. (original, pepperment, or nut-free coffee) for $25. These are handmade with love in Defiance, Ohio. Our new fave is the organic peppermint chocolate salty bar. Use the link above or check out Beetroot Brooke on Instagram or Facebook.
Rebel Chiropractic https://www.facebook.com/chiropractorwaterville/
Mention Thrive Tribe 419 podcast and receive a free spinal health assessment.
Matt Hollo, LPCC https://www.thrivetribe419.com/e-courses
Matt offers Emotional Freedom Techniques (tapping) sessions via Skype.
If you think someone could benefit from the information in this podcast, please share it or leave us a review on iTunes, buzzsprout, Stitcher, GooglePlay, Facebook, or anywhere else you see on online. Thanks!
Music credit: www.bensound.
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
Holistic Ratio Podcast
08/06/18 • 56 min
In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.
Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding. Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio. Check them out at www.Pflegmed.com
Special thanks to our podcast sponsor: www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor: www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs.
Music: bensound.com
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Holistic Ratio Podcast have?
Holistic Ratio Podcast currently has 79 episodes available.
What topics does Holistic Ratio Podcast cover?
The podcast is about Alternative Medicine, Health & Fitness, Parenting, Psychology, Alternative Health, Mental Health, Holistic Health, Gut Health, Podcasts and Inspiration.
What is the most popular episode on Holistic Ratio Podcast?
The episode title 'Yoga Practice, Not Yoga Perfect' is the most popular.
What is the average episode length on Holistic Ratio Podcast?
The average episode length on Holistic Ratio Podcast is 46 minutes.
How often are episodes of Holistic Ratio Podcast released?
Episodes of Holistic Ratio Podcast are typically released every 7 days.
When was the first episode of Holistic Ratio Podcast?
The first episode of Holistic Ratio Podcast was released on Jun 13, 2017.
Show more FAQ
Show more FAQ