Holistic Nootropics

Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective. We go deep on the science of light and how it influences your circadian rhythm and overall health.

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Save 10% on all VivaRays glasses with code: Holistic Nootropics

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📕📓 Full show notes at https://holisticnootropics.com/vivarays

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Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection. We dive deep into all things gut health and how he uses functional medicine principles and targeted testing to address foundational issues rather than pharmaceuticals to help his patients. Dr. Koz explains the differences between food allergies and food sensitivities, the benefits of elimination diets, the role of antibiotics, the role of the nervous system on digestion and so much more!

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📕📓 Full show notes at https://holisticnootropics.com/drkoz

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As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

We discuss how nutrition and supplements are limited by a person's underlying toxic exposure. As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage your health.

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📼 Topics Discussed 📼

💎 Nutrition is more about calories in, calories out

💎 People should not be afraid of foods

💎 “Eat in moderation” is outdated

💎 How Chronic Fatigue Happens

💎 Chemicals in the environment and drinking water sabotage the thyroid

💎 Keto Hangover

💎 Keto can increase weak bones

💎 Thiamin and B12 affect stomach acid

💎 Low stomach acid affects anemia

💎 Magnesium deficiency comes from kidney issues sometimes

💎 Toxicity sabotages organ function

💎 Asthma connected to mold

💎 How Candida Happens

💎 Low carb not good for candida

💎 Auto-Brewer’s Syndrome

💎 Susan Owen’s Podcast, Sally Norton Podcast

💎 Brain Fog

💎 Detox Mercury with Cilantro, Chlorella

💎 S. Boulardi for gut Candida along with Caprylic Acid, Black Walnut, Wild Oregano

💎 Heavy metals correlated with higher candida

About Christina Santini Christina Santini has a degree in Human Nutrition from Metropolitan Copenhagen University along with certifications in Ayurveda by Dr. Deepak Chopra, biological medicine by Dr. Rau, yoga teacher and thermography screening. She has worked 15+ years at private hospitals in Europe along with 7 years in New York and Los Angeles for medical doctors, incl. Dr. Eric Braverman, with executive health programs. She is the owner of The Nutrition Clinic in Copenhagen and peddles between LA and Copenhagen. Christina Santini is particularly passionate about the science-based overlappings between Western medicine and Eastern health philosophy. She has been featured in ELLE magazine along w various other outlets.

We discuss what you absolutely need to know about mercury and how its toxicity can be multigenerational.

You'll hear how Sara's own history with mercury toxicity shaped her view on this hazardous toxin and how she used nutrition and mineral balancing to heal.

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📕 📓 Full show notes at https://holisticnootropics.com/sararussell

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📼 Topics Discussed 📼

💎 Heavy Metal Toxicity and Mercury

💎 Sara's story with mercury toxicity from amalgam fillings

💎 How Sara uses mineral balancing for heavy metal toxicity

💎 How copper and lead pair with mercury to amplify its effects

💎 Mercury toxicity in a mother's womb

💎The neurological decline from mercury toxicity

💎 Evidence of autism and psychiatric conditions from mother-derived mercury exposure

💎 How Mercury depletes glutathione which lowers the body’s ability to detoxify

+ More

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Enjoy this exclusive Sound-Healing, Breathwork Meditation w. NOA|AON!

Check out our full podcast together released just before this. -From Burnt-Out To Straight Fire w. NOA|AON (Pavel Stuchlik) (Ep 65) -

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