70: New Study: Exercise Is BAD For You
Explicit content warning
02/02/24 • 24 min
In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticisms regarding self-reporting accuracy, the study's nuanced findings reveal a U-shaped curve where both extremely low and high levels of activity could accelerate biological aging, challenging simplistic health narratives.
The public reaction to the study highlights a broader societal trend towards health denialism and the search for easy health solutions, exemplified by movements like "healthy at every size." This response underscores the dangers of oversimplifying complex health issues into binary good/bad narratives, overlooking the importance of moderation and the interplay of various healthy behaviors beyond exercise alone. The video encourages viewers to adopt a holistic view of health, questioning popular narratives and considering genetic, environmental, and lifestyle factors in shaping individual health outcomes.
As we wrap up, the video emphasizes the importance of critical thinking in interpreting health studies and the need for a balanced, informed approach to health and fitness. It invites viewers to engage with the content, share their thoughts, and explore related topics in upcoming episodes, fostering a community of informed individuals who challenge misconceptions and advocate for a nuanced understanding of health and wellness.
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticisms regarding self-reporting accuracy, the study's nuanced findings reveal a U-shaped curve where both extremely low and high levels of activity could accelerate biological aging, challenging simplistic health narratives.
The public reaction to the study highlights a broader societal trend towards health denialism and the search for easy health solutions, exemplified by movements like "healthy at every size." This response underscores the dangers of oversimplifying complex health issues into binary good/bad narratives, overlooking the importance of moderation and the interplay of various healthy behaviors beyond exercise alone. The video encourages viewers to adopt a holistic view of health, questioning popular narratives and considering genetic, environmental, and lifestyle factors in shaping individual health outcomes.
As we wrap up, the video emphasizes the importance of critical thinking in interpreting health studies and the need for a balanced, informed approach to health and fitness. It invites viewers to engage with the content, share their thoughts, and explore related topics in upcoming episodes, fostering a community of informed individuals who challenge misconceptions and advocate for a nuanced understanding of health and wellness.
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
Previous Episode
69: The Toxic Truth About Seed Oils - Dr Cate Shanahan
Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.
In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.
Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.
Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.
00:00-02:18 Intro
02:19-03:26 How I Found Dr Cate
03:27-08:38 Dr Cates Story
08:39-16:10 Beauty, Diet, Prejudice, Height
16:11-17:38 Jeremy Lin Height
17:39-24:36 C Sections and Women's Health
24:36-31:20 Generational Health and Medication
31:24-33:47 Can Seed Oils Be Good?
33:48-37:07 The Lakers Diet
37:08-39:50 Is Sugar Bad For Athletes
39:51-50:13 Can Vegan DIets Work?
50:14-57:39 The Fatburn Fix Book
57:40-59:03 Does The Carnivore Diet Work
59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King
1:02:01-1:02:44 What Have you Changed Your Mind On?
1:02:45-1:03:48 Other Good Resources
1:03:49-1:06:58 New Projects and Book Dark Calories
1:06:59-1:07:16 What to watch next
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
Next Episode
71: The TRUTH About Protein And Longevity
Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.
Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of protein intake for various life stages. From debunking myths about high-protein diets to understanding how amino acids affect our bodies differently as we age, this video aims to provide a holistic view of protein's role in promoting a healthy, long life.
Whether you're aiming to optimize your diet for longevity, curious about the latest in nutrition science, or navigating the sea of dietary advice, this video will equip you with the knowledge to make informed choices about your protein consumption.
Remember to like, share, and subscribe for more insightful content on health, nutrition, and wellness. Your journey to a balanced diet and a longer life starts here!
Lets talk about America's fascination with protein – a nutrient celebrated for its muscle-building prowess and vilified for potential health risks in excess. Amidst the clanking of weights in gyms across the nation and the ever-growing market for protein supplements, we ask the critical questions: Are Americans overdoing their protein intake? How do current protein consumption patterns measure against nutritional recommendations, and are these guidelines too low for optimal health?
We explore the science behind protein and its role in our bodies, debunking myths and uncovering truths about how much protein we really need for strength, health, and longevity. With expert insights, we examine the potential long-term effects of high protein diets and how they correlate with the quest for a longer, healthier life.
This video is your go-to resource for understanding the balance between necessary nutrient intake and the American penchant for protein. Whether you're a fitness enthusiast, someone curious about nutrition, or navigating the vast sea of dietary advice, join us as we uncover the facts about protein and its impact on our health and longevity.
Don't forget to like, share, and subscribe for more insightful content on nutrition and wellness. Your journey to understanding and achieving optimal health starts here!
00:00-03:14 Are you eating too much protein?
03:15-08:46 How much Protein SHOULD you eat?
08:47-11:15 What is mTOR?
11:16-14:14 Does Protein Cause Cancer?
14:15-18:07 Does The Ratio of food matter?
18:08-21:03 Does the ORDER Of Food Matter?
21:04-29:11 Can Protein Make You Lose Weight?
29:12-34:12 Is Meat Killing The Planet?
34:13-35:48 Meat Propoganda
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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