68: Why Are So Many Bodybuilders Going Holistic? - Taylor Seibel

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12/28/23 • 73 min

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes.
🏋️‍♂️ Join us as we explore the emerging trend of holistic health in the fitness industry. We discuss the journey of top athletes and former Mr. Olympia competitors like Ben Pakulski, who are transitioning into more holistic and esoteric forms of fitness. Is this shift a mere adaptation to aging, or is it the gateway to the next level of fitness excellence?
💡 In this enlightening conversation, Taylor Seibel shares his insights on:
The mindset needed to become the best trainer in your gym or to find one.
The rep ranges that truly optimize muscle growth versus those that are more enjoyable.
How his experience as a coach challenges and reshapes our beliefs about fitness and health.
The role of nootropics in enhancing cognitive function and their impact on training.
His groundbreaking theory on how psychedelics are influencing people's approach to health and exercise.
🌿 Plus, get ready for a revelation that will change the way you think about supplements and their effectiveness. Taylor shares a mind-blowing perspective on the power of intention in boosting supplement efficacy.
🎥 Don't miss this insightful conversation that goes beyond muscle and strength, into the heart of what it means to train, live, and thrive holistically. Tune in now and join the conversation about the evolving landscape of fitness and health!

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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

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Previous Episode

67: Why Are So Many People Getting Sober? -Shea Fairbanks

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Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was taking - mornings were harder, his health seemed to be on a gradual decline, and there was a persistent fog clouding his thoughts.One morning, Shea looked in the mirror and saw the undeniable truth: alcohol wasn't his friend; it was a chain holding him back from his true potential. This realization hit him with a clarity that was both startling and liberating. He remembered his dreams, ambitions, and the vibrant life he once envisioned - a life that seemed increasingly out of reach with each passing day of indulgence.That day, Shea made a decision. He decided to break free from the cycle of dependency, to rediscover the strength and vitality he once took pride in. It wasn't an easy journey; the road to sobriety was filled with challenges and moments of temptation. But with each sober day, he felt a little more like himself - more clear-headed, more energetic, more alive. He started to appreciate the small joys of life, the kind that alcohol had dulled.Embracing sobriety, Shea found himself on a path to holistic health. He realized that being sober wasn't just about abstaining from alcohol; it was about a deeper, more profound healing. It was about reclaiming control over his life, his health, and his happiness. Shea's story is a testament to the transformative power of sobriety, a reminder that the key to true wellness often lies in letting go of what harms us, to make space for what heals us.

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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Next Episode

69: The Toxic Truth About Seed Oils - Dr Cate Shanahan

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Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.

In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.

Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.

Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.
00:00-02:18 Intro
02:19-03:26 How I Found Dr Cate
03:27-08:38 Dr Cates Story
08:39-16:10 Beauty, Diet, Prejudice, Height
16:11-17:38 Jeremy Lin Height
17:39-24:36 C Sections and Women's Health
24:36-31:20 Generational Health and Medication
31:24-33:47 Can Seed Oils Be Good?
33:48-37:07 The Lakers Diet
37:08-39:50 Is Sugar Bad For Athletes
39:51-50:13 Can Vegan DIets Work?
50:14-57:39 The Fatburn Fix Book
57:40-59:03 Does The Carnivore Diet Work
59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King
1:02:01-1:02:44 What Have you Changed Your Mind On?
1:02:45-1:03:48 Other Good Resources
1:03:49-1:06:58 New Projects and Book Dark Calories
1:06:59-1:07:16 What to watch next