[Ep. 101] Navigating Numbness | Luis Mojica

07/03/22 • 22 min

2 Listeners

In this episode, Luis explores how we can begin to move through numbness.
We can often describe numbness as not feeling anything at all but in reality, numbness is a sensation -- it is the sensation of the lack of sensation.
Numbness also carries with it a negative stigma; something that is wrong with us. However, numbness is our body's healthy response to overwhelm. It is our body's boundary to sensations that are too much for us, that we are not ready to feel just yet.
Luis shares with us a practice that can support us in relating to our numbness rather than bypassing it.
For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

Previous Episode

[Ep. 100] My Team Talks About Running A Trauma Healing Business

This Holistic Life Navigation's 100th episode! To mark this occasion, we pull back the curtains and we meet the entire Holistic Life Navigation team.
Luis, Marika, and Camille share what brought them to trauma healing work, their perception of trauma healing as a business, and how their relationship with money has evolved over time.
We also get to know a bit more about their past lives -- Luis was a real estate agent and Camille worked in corporate America! They share what they learned from those experiences and how it informs their approach to Holistic Life Navigation.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

Next Episode

[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

In this episode, we are joined by Maureen Gallagher, PhD. Maureen is a licensed psychologist, Somatic Experiencing faculty member, and Inner Relationship Focusing trainer. She is also a teacher of Luis.
Maureen and Luis explore what it means for us to relate to our body's and sensations vs identifying with them. They discuss how transitioning to a place of witness or observer of their bodies supported them in becoming a compassionate guide on their own healing journeys.
For more information on Maureen's work, visit: https://embodyingpsychotherapy.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

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