Sacred Rest with Dr. Saundra Dalton Smith - 116

06/22/21 • 27 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia is joined by Dr. Saundra Dalton Smith today, the author of Sacred Rest. Did you know that there are seven types of rest? Today is a good day to reflect on your self care and if you are allowing yourself to use your gifts and be everything that God created you to be. Once an exhausted doctor and mother to toddlers, Dr. Dalton Smith will show you the tools that worked in turning it all around!

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful book Sacred Rest. She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally. She has spent 20 years in clinical practice after receiving her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Her latest book shares ground-breaking insight on the seven types of rest needed to optimize your productivity and increase your overall happiness so you can live your best life. Over 80,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.insight on stages worldwide helping leaders and teams thrive.

https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?dchild=1&gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm7otRmkeou8GP8mU0ZTMrsLyCx57v8aY4bWKA9nz4ZNyGela-84GIaAsqUEALw_wcB&hvadid=241643579725&hvdev=c&hvlocphy=9016212&hvnetw=g&hvqmt=e&hvrand=16261759480375825367&hvtargid=kwd-353175851191&hydadcr=19673_10209151&keywords=sacred+rest&qid=1618247740&sr=8-1

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Herbal Remedies for Healing with Lisa Millet - 115

Today Cynthia is joined by Lisa Millet from Professional Botanicals. Professional Botanicals is a company Cynthia found out about just recently that offers products based on centuries old herbal recipes from around the world. Cynthia and Lisa talk about many different ways to get to the root cause of health issues. If you know there is something going on with you, but your conventional medicine test results come back “normal” you’ll want to listen today. There is hope, and there are many modalities that can help.

After minoring in Foods and Nutrition at SUU, Lisa returned to Weber State University for degrees in radiology tech, herbal medicine, and a physical therapy and exercise science certificate. Lisa met and married Allan Millet, whose interest in natural health lead him to a career as a Chiropractic physician. Together they established a thriving functional wellness practice that helped tens of thousands of patients achieve results with natural means. This led them to them purchasing Professional Botanicals.

Lisa worked closely with Neva Jensen, a renowned author and nutritionist that had over 30 years of experience in nutrition, research and medicine based on Native American folklore. Lisa also worked closely with other contributors, physicians, biochemists, and research abstractologists on the product development team. Lisa is known as the formula guru at the offices of Professional Botanicals and actively helps doctors nationwide with questions about products and protocols.

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Living the Kefi Life with Kiki Vale – Ep.117

Come along for the ride as Cynthia talks with radio personality Kiki Vale about her Kefi Life website, podcast, views on food, essential oils...and all things wellness! Today’s interview is fun and inspiring, and well, full of kefi!

Kefi Life Website www.kefilife.com

Kefi Life Podcast https://kefilife.podbean.com

Radio personality, award winning voice-over talent, seasoned speaker and emcee, Kiki Vale thrives on the microphone and in front of a live audience. She is the first female airborne news/entertainment and traffic reporter in Chicago, and remains mesmerized by those pre-dawn sunrises witnessed during her morning shift in the early nineties. Kiki’s on-air career spans work on 15 formats, leading to the role of writer for various weekly newspapers. In 2000, Kiki founded her brand Kefi L!fe, a lifestyle which creates harmony in the mind, body and soul, the Greek way! As a journalist, entrepreneur, lifelong learner and recent graduate of the Institute of Integrative Nutrition, she inspires one and all to live a fulfilling and healthy life. Kiki has been married for 27 years and she is the mother to four children and a Norwegian Black Lab. She is fluent in Greek, and loves words!

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

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