Plyometric Training for Hockey 🏒
11/26/19 • 17 min
Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning.
The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best.
Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance.
Listen to this podcast and learn how to hockey specific plyometric training the REAL way.
If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program
Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning.
The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best.
Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance.
Listen to this podcast and learn how to hockey specific plyometric training the REAL way.
If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program
Previous Episode
NHL S&C Coach Interview - In-Season Hockey Training 🏒
What exactly do NHL players do on a week-to-week basis during the season to optimize their performance?
What type of training do they do? What does their diet look like pre/post-game?
All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes!
If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program
Next Episode
How To Create Hockey Team Workouts 🏒
A common problem a lot of coaches run into is the fact that not all hockey training information is applicable in real life scenarios.
Workouts for hockey teams need to be practical, simple to follow, and not require a lot of equipment in order to get the job done well.
In this podcast, I give you a super simple to follow formula that you can use to create hockey specific conditioning workouts for your entire team that you can run them all through at the same time.
If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program
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