Boost Your Recovery Capacity 🏒

08/16/21 • 17 min

In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential.

Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity.

More training means nothing if you can't recover from it, so, use these tips to boost your recovery capacity to you can crush your goals moving forward.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential.

Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity.

More training means nothing if you can't recover from it, so, use these tips to boost your recovery capacity to you can crush your goals moving forward.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Previous Episode

Vacation Tips For Hockey Players 🏒

In this episode, I want to breakdown what I did on a recent vacation to totally maximize my recovery and feel better than ever.

The truth is that 90% of hockey players are actually worse off when they get home rather than better.

Use these tips and tricks to come back leaner and fully recover your muscles, joints, and connective tissue so you can dominate!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Next Episode

Tips For Tryouts 🏒

In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world.

Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters.

Use these six tips to show the coaches you're the complete package!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!