11 - Today I am grateful for…..

11/25/22 • 13 min

Today we're talking about gratitude. What it means to be grateful, how to increase your own attitude of gratitude, and how it can help you in your life.

First, what does it mean to be grateful? Well, it's not just a good way to start a sentence or feel good about yourself—it's also a very real emotion that can impact your life in many ways. People who practice gratitude have been shown to have higher levels of overall well-being and lower levels of stress than those who don't cultivate this mindset. They also tend to have better relationships with others and are more likely to bounce back from negative situations.

So how do you get there? Well, there are lots of things you can do:

Listen up as Gene breaks down ways to stay in an attitude of gratitude on this Thanksgiving episode.

Today we're talking about gratitude. What it means to be grateful, how to increase your own attitude of gratitude, and how it can help you in your life.

So how do you get there? Well, there are lots of things you can do:

Listen up as Gene breaks down ways to stay in an attitude of gratitude on this Thanksgiving episode.

Previous Episode

10 - Ten Tips to Recharge Your Energy

Burnout is a real thing! People fight daily to figure out how to overcome this feeling of being overwhelmed. In this episode, Gene dives into his personal struggle with burnout and ways to overcome or alleviate the stress and pressure. For subscriber-only content and private episodes, subscribe to the show https://anchor.fm/hijackmylife/subscribe

Next Episode

12 - Selfishness vs Selflessness

Hijack My Life Podcast: Selfishness vs Selflessness with Dr. Gene A. White Jr.

Introduction

In this episode, Dr. Gene A. White Jr. explores the topic of selfishness versus selflessness, two extremes of human behavior that significantly influence personal growth. He discusses the advantages and disadvantages of both, and emphasizes the importance of finding a balance between the two for substantial personal growth.

Key Discussion Points

Selfishness [00:01:00]

Selfishness, often associated with prioritizing one's own needs over others, can be a form of self-preservation and self-care.
Positive aspects: Allows for better self-care, personal growth, and establishing personal boundaries.
Negative aspects: Can lead to strained relationships, lack of social support, and a lack of empathy for others.

Selflessness [00:03:00]

Selflessness involves prioritizing others' needs over one's own and is often seen as a virtue.
Positive aspects: Strengthens relationships, fosters a supportive social network, and leads to feelings of fulfillment and happiness.
Negative aspects: Can lead to neglect of personal needs, burnout, stress, and feelings of being taken advantage of.

Key Takeaways

Both selfishness and selflessness have their positives and negatives. The key to personal growth is finding a balance between the two.
This balance allows for the prioritization of personal needs and self-care, while also considering and respecting the needs and feelings of others.
The balance can lead to improved relationships, increased empathy, and more substantial personal growth.

Resources

Conclusion [00:09:00]

Dr. Gene A. White Jr. concludes the episode by encouraging listeners to embrace selflessness by assisting others in achieving their aspirations. He emphasizes that doing so can foster relationships, develop empathy, expand perspectives, and create a positive ripple effect. He also reminds listeners of the importance of striking a balance between selflessness and self-care for sustainable personal growth.

Contact

For more personalized guidance, listeners are encouraged to book a one-hour discovery session with Dr. Gene A. White Jr. through the Hijack My Life website.

Please note that the timestamps are approximate and may vary slightly in the actual podcast episode.