Check in With These 3 People Before Making Any Decision
02/14/24 • 26 min
Ep. 36 Merchon Hargrave explores the importance of having conversations with three key people every day: past self, future self, and present self. She shares her personal experiences and reflections on how these conversations have helped her make intentional decisions and achieve success.
Merchon emphasizes the significance of giving grace to past self, setting goals and priorities for future self, and checking in with present self to meet immediate needs. She also discusses areas where she is excelling in these conversations and areas where she is struggling. The episode concludes with Merchon sharing two practices, journaling and meditation, that have helped her effectively communicate with these three aspects of herself.
"What will future you thank present you for?
Key Takeaways:
- Conversations with past self, future self, and present self are essential for personal growth and decision-making.
- Giving grace to past self allows for self-acceptance and learning from past mistakes.
- Setting goals and priorities for future self helps in making intentional choices aligned with long-term desires.
- Checking in with present self and meeting immediate needs is crucial for overall well-being and balance.
- Journaling and meditation are effective practices for engaging in conversations with past, future, and present self.
High Vibe Resources:
- High Vibe Masterminds: Free Coworking Hours Wednesday 12pm - 2pm
https://www.highvibecowork.com/virtual
Episodes Mentioned:
Ep. 30 My Word of the Year and How I Manifested our Dream Home
Ep. 33 Adding More to Your Plate with Joan
Sponsored by: High Vibe Cowork
Music: The Greatest by All Good Folks, Wanderer by Aylex
Produced By JazzCast Pros Podcast Network
Chapters:
0:00:00 Introducing the three people you need to talk to daily
0:01:49 Reflecting on past self and celebrating wins and lessons learned.
0:05:40 Discussing the importance of having conversations with future self and setting goals.
0:08:48 Exploring the need to check in with present self and prioritize self-care.
0:11:03 Balancing present self and future self in decision-making and facing fears.
0:12:59 Recommending the "Top Three" planner by Erin on Demand as a helpful tool.
0:14:35 Setting priorities for past self, future self, and present self.
0:15:28 Reflecting on priorities and curiosity about uncompleted tasks.
0:16:02 Using data to analyze reasons for not completing tasks.
0:16:31 Managing money with the help of budgeting tools.
0:17:24 Small actions for future self, such as setting up coffee the night before.
0:18:50 Intentional parenting and focusing on positive messaging.
0:19:21 Success in sales and setting goals.
0:20:00 Struggling with exercise and finding a consistent routine.
0:20:40 Difficulty in keeping the house organized and procrastinating on tasks.
0:21:29 Struggling with responding to text messages promptly.
0:22:02 Journaling and meditation as tools for connecting with past and future self.
0:23:00 Recap and conclusion of the episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 36 Merchon Hargrave explores the importance of having conversations with three key people every day: past self, future self, and present self. She shares her personal experiences and reflections on how these conversations have helped her make intentional decisions and achieve success.
Merchon emphasizes the significance of giving grace to past self, setting goals and priorities for future self, and checking in with present self to meet immediate needs. She also discusses areas where she is excelling in these conversations and areas where she is struggling. The episode concludes with Merchon sharing two practices, journaling and meditation, that have helped her effectively communicate with these three aspects of herself.
"What will future you thank present you for?
Key Takeaways:
- Conversations with past self, future self, and present self are essential for personal growth and decision-making.
- Giving grace to past self allows for self-acceptance and learning from past mistakes.
- Setting goals and priorities for future self helps in making intentional choices aligned with long-term desires.
- Checking in with present self and meeting immediate needs is crucial for overall well-being and balance.
- Journaling and meditation are effective practices for engaging in conversations with past, future, and present self.
High Vibe Resources:
- High Vibe Masterminds: Free Coworking Hours Wednesday 12pm - 2pm
https://www.highvibecowork.com/virtual
Episodes Mentioned:
Ep. 30 My Word of the Year and How I Manifested our Dream Home
Ep. 33 Adding More to Your Plate with Joan
Sponsored by: High Vibe Cowork
Music: The Greatest by All Good Folks, Wanderer by Aylex
Produced By JazzCast Pros Podcast Network
Chapters:
0:00:00 Introducing the three people you need to talk to daily
0:01:49 Reflecting on past self and celebrating wins and lessons learned.
0:05:40 Discussing the importance of having conversations with future self and setting goals.
0:08:48 Exploring the need to check in with present self and prioritize self-care.
0:11:03 Balancing present self and future self in decision-making and facing fears.
0:12:59 Recommending the "Top Three" planner by Erin on Demand as a helpful tool.
0:14:35 Setting priorities for past self, future self, and present self.
0:15:28 Reflecting on priorities and curiosity about uncompleted tasks.
0:16:02 Using data to analyze reasons for not completing tasks.
0:16:31 Managing money with the help of budgeting tools.
0:17:24 Small actions for future self, such as setting up coffee the night before.
0:18:50 Intentional parenting and focusing on positive messaging.
0:19:21 Success in sales and setting goals.
0:20:00 Struggling with exercise and finding a consistent routine.
0:20:40 Difficulty in keeping the house organized and procrastinating on tasks.
0:21:29 Struggling with responding to text messages promptly.
0:22:02 Journaling and meditation as tools for connecting with past and future self.
0:23:00 Recap and conclusion of the episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
From Teacher to Wellness Entrepreneur: Navigating Career Transitions and Embracing New Paths
Ep. 35 Dive into the nuanced conversation about overcoming disappointment, structure vs spontaneity, and the transformative beauty of self-discovery through serving others. Our guest, Dominic Piacentini, shares his compelling journey from being passionate about teaching to encountering setbacks that led him to unleash potential in diverse paths. His story is an emblem of resilience and a testament to the unpredictable trajectory of professional life.
Resources:
Dominic Joseph on Facebook or @dominic_j_piac on Instagram
Real Restoration for Real Results Consulting
- Book Mentioned: "Inner Engineering: A Yogi's Guide to Joy" by Sadhguru
- Holistic Practice: Wim Hof Method (Cold Exposure)
More High Vibes!
- Finding Joy Amidst Fear Episode 15 High Vibe Table Talks Podcast | JazzCast Pros
- The 80/20 Rule Episode 28
- High Vibe Coworking Open Hours Wednesday 12pm - 2pm
About the Guest
Dominic Piacentini is a multifaceted individual with a diverse background in education, real estate and wellness practices. With a deep commitment to Restorative Practices, Dominic infuses his ventures with an approach that prioritizes connection, balance, and personal Growth.
Key Takeaways:
- Dominic's journey is a reminder that disappointments can lead to new opportunities and personal growth.
- Proactive relational building is key in effective communication, conflict resolution, and thriving teamwork.
- Incorporating holistic wellness practices can provide tools for navigating personal and professional challenges.
- Small adjustments in routines can significantly reduce stress and increase the enjoyment of productivity.
- Modeling positive practices and pushing past comfort zones are essential for personal development and can inspire others.
Chapters:
0:00:00 Introduction: Balancing structure and spontaneity
0:00:29 Overcoming disappointment and finding new opportunities
0:01:58 Serving others through various ventures
0:02:41 Holistic restorative practices and proactive interactions
0:04:34 Transition from education to entrepreneurship
0:06:17 The concept of restorative practices in various industries
0:08:17 Importance of building relational equity in real estate
0:10:41 Following up and repairing relationships
0:11:50 Dealing with disappointment and finding new paths
0:12:15 Dominic's experience of not getting promoted despite his qualifications
0:13:24 Dominic's frustration of always being a runner-up in job interviews
0:14:46 How Dominic's diverse leadership experiences prepared him for his current role
0:15:35 Applying the lessons learned from his career to other areas of life
0:16:38 How Dominic's education in holistic medicine helped him process challenges
0:18:09 The reciprocal benefits of sharing holistic practices with others
0:19:44 The importance of having a regular practice of meditation and breath work
0:20:46 Adjusting expectations and finding gratitude in completing a portion of his morning routine
0:23:21 Book recommendation: "Inner Engineering: A Yogi's Guide to Joy" by Sadhguru
0:24:49 Dominic shares the importance of stepping away and coming back to improve his sketches
0:26:06 Dominic's best advice: "Let that shit go"
0:26:28 Dominic's bucket list item is to attend a retreat by the Wim Hof Method in Poland
0:27:30 Dominic reflects on being an uncle and curating wellness events
0:29:10 Dominic can be found on social media and is open to connecting and collaborating
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Commissions Coming In! Weekly Wins 2.16.24
February 16th Weekly Wins from the High Vibe Community:
Title: Commissions coming in!
Win #1: Amanda followed her intuition and waited for the perfect opportunity to come in, and it did!
Win #2: Syd got her first commission after starting her business a little over a month
Win #3: Katie has her first full week of being an entrepreneur after leaving her job to go full time!
So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork
Learn more about your ad choices. Visit megaphone.fm/adchoices
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