High Vibe Table Talks: Empowering Solopreneurs - ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert

ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert

06/12/24 • 38 min

High Vibe Table Talks: Empowering Solopreneurs

Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus.

If you suspect your brain operates differently, this episode offers guidance on managing ADHD traits while harnessing your entrepreneurial spirit. Discover practical advice for staying motivated, handling rejection, and thriving without losing your unique edge. Tune in for insights that could transform how you approach your business and personal growth.

Key Takeaways:

Understanding ADHD Traits: Many entrepreneurs exhibit ADHD traits, often excelling in creativity but struggling with focus and follow-through.
Diagnosis and Medication: The decision to seek an ADHD diagnosis and medication should be based on personal needs, such as the desire for medication or accommodations.
Harnessing Strengths: Embracing and leveraging the unique aspects of an ADHD brain can lead to significant business success.
Support Systems: Implementing robust support systems and strategies, beyond medication, is crucial for managing ADHD traits.
Impact on Entrepreneurship: ADHD traits can be both a challenge and a superpower in the entrepreneurial journey, requiring tailored approaches to business tasks and emotional regulation.

Resources:

Books:
ADHD 2.0 by Dr. Ned Hallowell
How to ADHD by Jessica McCabe

About Diann: After a twenty-year career as a psychotherapist, Diann became a business strategist and coach for ambitious outliers. Her passion is helping others unlearn the beliefs and behaviors that hold them back, so they can proudly stand out, instead of fitting in, using her signature framework, The Boss Up Breakthrough. Diann has extensive experience working with creative entrepreneurs with the strengths and struggles of ADHD. Diann loves dark fiction, strong coffee and laughing out loud. She is also a Peloton enthusiast, practicing Buddhist and host of The Driven Woman Entrepreneur Podcast.

Where to find Diann:

Linkedin:

https://www.linkedin.com/in/diannwingertcoaching/

Instagram

https://www.instagram.com/coachdiannwingert/

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Key Takeaways:

Understanding ADHD Traits: Many entrepreneurs exhibit ADHD traits, often excelling in creativity but struggling with focus and follow-through.
Diagnosis and Medication: The decision to seek an ADHD diagnosis and medication should be based on personal needs, such as the desire for medication or accommodations.
Harnessing Strengths: Embracing and leveraging the unique aspects of an ADHD brain can lead to significant business success.
Support Systems: Implementing robust support systems and strategies, beyond medication, is crucial for managing ADHD traits.
Impact on Entrepreneurship: ADHD traits can be both a challenge and a superpower in the entrepreneurial journey, requiring tailored approaches to business tasks and emotional regulation.

Resources:

Books:
ADHD 2.0 by Dr. Ned Hallowell
How to ADHD by Jessica McCabe

Where to find Diann:

Linkedin:

https://www.linkedin.com/in/diannwingertcoaching/

Instagram

https://www.instagram.com/coachdiannwingert/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Merchon Hargrave Takes on Vogue's 73 Questions Challenge

Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us.

I'll go first ! By the end of this episode you'll know a lot more about me, your host Merchon Hargrave and hopefully you'll be inspired to answer these 73 Vouge Questions yourself. (listed below)

Key Takeaways:

Embrace Your Weirdness: Marshawn revels in her quirks and idiosyncrasies, prompting listeners to do the same.
New Favorite Time of Day: The peaceful moments before falling asleep have become Marshawn's cherished part of the day, highlighting the importance of winding down.
Empathy as a Strength: Empathy is both Marshawn's greatest strength and, at times, a potential weakness.
Learning from Adversity: Being laid off was a significant learning curve that pushed Marshawn to focus on what truly brings her joy.
Creative Outlet: The podcast serves as a vital creative outlet that allows Marshawn to freely express her thoughts and inspire her audience.

Stay tuned for the next episode where Merchon interviews Diane Wingert, a psychotherapist turned ADHD coach for entrepreneurs. This discussion promises to offer deep insights into being neurodivergent while navigating the entrepreneurial landscape.

1. Favorite time of day?

2. Biggest weakness?

3. Biggest strength?

4. Biggest learning experience?

5. What makes you angry?

6. A vice you wish you could give up?

7. What are you most excited about these days?

8. Best compliment you’ve ever received?

9. When are you most inspired?

10. Sweet or savory?

11. Something that makes you smile?

12. Something people don’t know about you?

13. When do you feel most like yourself?

14. 3 things you can’t live without?

15. Window seat or aisle seat?

16. Favorite TV character?

17. Leather or lace?

18. Most adventurous thing you’ve ever done?

19. Describe yourself in 3 words?

20. Favorite piece of clothing that you own?

21. What’s inspiring you right now?

22. A good piece of advice you’ve received?

23. Diamonds or pearls?

24. First thing you notice about people?

25. Something you regret?

26. Music you’re currently listening to?

27. Favorite card game?

28. Guilty pleasure?

29. What makes you feel most accomplished?

30. How do you start your day?

31. Favorite holiday?

32. Looks or brains?

33. Who would you like to switch lives with?

34. One thing you’ve always wanted to try?

35. Most recent purchase?

36. Something you wish you knew at 19?

37. What do you always carry with you?

38. If you didn’t live in NE, where would you live?

39. When you’re in a bad mood, do you want company or alone time?

40. Best vacation you’ve ever been on?

41. A city you’ve always wanted to travel to?

42. Something you never travel without?

43. Favorite food?

44. Favorite snack?

45. A movie that makes you cry?

46. Are you confrontational?

47. A talent you always wish you had?

48. An exercise you enjoy?

49. A band you love listening to?

50. Do you wish you had any superpowers?

51. What’s something you don’t want to be doing in 10 years?

52. What’s the cutest thing on earth?

53. Best thing that’s happened this year (so far?)

54. Favorite cocktail (or mocktail?)

55. A movie that makes you laugh?

56. What’s usually for dinner?

57. Do you believe in second chances?

58. What’s your ideal vacation?

59. What’s your favorite thing?

60. What’s one thing you love a lot?

61. Favorite color?

62. A color you wear most often?

63. Describe living in Nebraska in 3 words

64. Do you like surprises?

65. A lesson you had to learn the hard way?

66. Something you’re tired of?

67. Who do you turn to when you’re sad?

68. A trend you’d like to see disappear forever?

69. Least favorite food?

70. It’s 4:00pm on a random Saturday, what are you doing?

71. Ideal date?

72. What lipstick do you use?

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Next Episode

Conquering Imposter Syndrome: 5 Tips for Entrepreneurs

Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bonus strategies for overcoming self-doubt. With a focus on community support, positive affirmations, and practical tools like AI, this episode serves as a comprehensive guide for entrepreneurs struggling to believe in their own success.

Key Takeaways:

Recognize Triggers: Awareness is the first step. Identify when imposter syndrome creeps in and understand its triggers.
Reframe Negative Self-Talk: Change "Who am I?" to "Why not me?" and adopt a confident mindset.
Find Community: Surround yourself with supportive people who validate and encourage your entrepreneurial journey.
Acknowledge Progress: Regularly note what's going well and celebrate your achievements, no matter how small.
Understand Brain Wiring: Realize that fear is a natural brain function meant to keep you safe, but it can be managed.

Notable Quotes:

"Our brain has been wired to keep us safe, keep us in community, keep us with the pack."
"One of the beautiful things about my masterminds is that they are niche agnostic."
"Entrepreneurship is very, very much going outside the norm."
"Find community, find community, find community."
"Take a breath and remember that you are safe."