575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits

03/09/21 • 36 min

High Intensity Health with Mike Mutzel, MS

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates.

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Link to research mentioned: https://bit.ly/3qtKM6B

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates.

Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND

Use code podcast to save 15% OFF

Link to research mentioned: https://bit.ly/3qtKM6B

Previous Episode

Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus

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A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9 million children where schools remained open.)

Link to show notes: https://bit.ly/3ego6Ev

Next Episode

Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times

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Connect with Glenn: https://www.saunatimes.com

Key Time Stamps:

03:09 Glenn practices the Finnish tradition of sauna building.
06:01 Infrared sauna is not a real sauna, according to Glenn.
08:25 The heat up and cool down from sauna are equally important.
11:40 Authentic saunas are most often placed next to lakes in Finland.
15:40 Glenn likes a Friday Happy Hour sauna session to end his work week. Finns traditionally do a Wednesday and a Saturday sauna.
17:52 Sauna can be a vehicle for socialization.
19:40 In Finland, sauna is always done naked, so genders are segregated. In Germany, they sauna naked and co-ed. In the US we sauna in swimsuits and go co-ed.
22:06 Minnesota has a generational tradition of sauna. There are small pockets of generational sauna communities in the US.
24:33 There are mobile saunas. 30:35 Building your own sauna requires W.I.T.: will, information and time. Build at your own pace.
34:07 Building your own is rewarding. Customize and create what you want.
38:00 “Every sauna has its own soul.” The maker of the sauna creates the soul.
46:10 Properly ventilated air, which subtly moves across your body, feels hotter than the ambient temperature. Vents can be added later.
49:22 You can start with a shed or carve it into your garage.