#209 Steve Wiltshire - Taking Charge of your Health, Body & Mindset

03/30/22 • 65 min

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.

Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness.

During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’

During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’

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#208 Adele Spraggon - Changing Brain Patterns to Change Your Life

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.

After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub.

Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.