High Blood Pressure Wellness Lifestyle Podcast

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Today, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse activities impact blood pressure and beyond. Join us as we speak with our expert guest who will share insights, success stories, and practical advice on harnessing the power of movement to transform your health.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Today I am so thrilled to introduce Michelle Zellner, the inspiring founder of Better Beings. With over 27 years of experience, Michelle has dedicated her career to helping people transform their lives through improved physical and mental well-being. Her expertise spans a wide range of areas, including exercise, nutrition, weight management, stress reduction, sleep optimization, chronic disease prevention and management, work-life balance, and mindfulness.

Today’s topic of Nature's Gym: The Incredible Impact of Diverse Physical Activities on Your Heart and Soul.

Nature's Impact on Physical and Mental Health: Discussed the importance of physical activity in nature for overall well-being. Michelle shared her personal journey, highlighting her experiences as a gymnast and later, her time at the University of Hawaii, where she immersed herself in outdoor activities. Emphasized the benefits of moving the body in various ways, especially in nature, and the positive impact it has on physical, mental, and emotional health.
Swimming Preferences and Health Benefits:
Embracing Outdoor Exercise for Health:
Starting Small With Outdoor Activities:
Incorporating Cardio and Strength Training:
Mindful Movement and Stress Management:

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

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In today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journey is not just about the nutrients you consume; it's about understanding the profound impact food has on every aspect of your being. By embracing mindful eating and recognizing the emotional and spiritual nourishment that comes with it, you can cultivate a balanced, healthy, and more meaningful lifestyle. Let's explore how to reshape your approach to food, transforming it from a simple necessity to a deeply enriching experience.

Today’s topic is Nourishing Your Body and Soul: Transforming Your Relationship with Food with my special guest Eliza Agudelo!

Eliza Agudelo is a Certified Transformational Life Coach and Mentor with expertise in Neuro-Linguistic Programming, Trauma-Informed Coaching, and Holistic Nutrition. Formerly in the entertainment industry as a writer, director, and producer, she transitioned to coaching to align with her passion for empowering personal growth. Her coaching approach is centered on active listening, authenticity, and creating safe spaces, helping clients realize their potential and achieve transformation by overcoming self-imposed limitations. Eliza is committed to guiding individuals on their path to self-discovery and personal growth.

Eliza's Freebies:

Eliza to provide a 60-minute free consultation for YOU my listeners who mention they heard about her on High Blood Pressure Wellness Lifestyle podcast. And also share her 3-day gut glow mini plan.

Contact Information: Email address: [email protected]

Website: https://transformandflow.net

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to.

I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.
Today’s topic is on Living A Heart Healthy Lifestyle For Better Cardiovascular Health!

High blood pressure affects nearly half of the world's population, with all its risk factors and consequences increasing. Even with the medical advances that repairs clogged arteries, and to even replacing the entire failing heart, it is still the number #1 killer.

The first major line of defense for living a heart healthy lifestyle is the monitoring of what you put into your mouth every day. It's all about gradual, incremental changes.

So how do you go about being more heart-healthy? It's simple, in short you eat well, stress less, move more and love more.
Some of the ways you can lower your blood pressure is consuming an optimal diet for the heart that includes a healthy balance of good fats, lean protein and complex carbs that are important sources of fiber.
People becomes very reluctant when it comes to making changes. I’ll mention that cardiovascular disease complications are so prevalent the odds are you'll die from some form of it, be it heart attack, high blood pressure, stroke, or other diseases of the heart and blood vessels. I started eating mindfully and you can too, starting right now.

The cardiovascular system carries: Your food. Oxygen. Waste matter. The good news is lifestyle modifications provides a powerful measure of protection against diseases of the heart and blood vessels.

My first alternatives treatment to Lower Blood Pressure was acupressure.
Herbal healing is the first system of healing to treat disease.
Natural Herbs I’m recommending that relaxes the heart muscles are: Hawthorn Berries. Ginger Root. Dandelion.

For me living a hea

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners.

There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin?

What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan.

How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.
I can help you develop One Healthy Habit in 30 Days That Actually Sticks.
What is the first goal you want to make progress on? Can you think of even one..... Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!

1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"
Develop Healthy Habits in 30 days program.
Thank

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

Send us a text

Welcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore strategies for managing family finances effectively, ensuring digital wellness by setting boundaries and promoting offline activities, and fostering a supportive and loving household. Get ready to dive into insightful stories, expert advice, and actionable tips that could transform your family life in these key areas. Join us as we empower families to thrive together.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your hub for embracing vibrant health and empowering transformations. I'm Donna Williams, your host and a Certified Holistic Health Coach with a fervent commitment to guiding you toward a healthier, more balanced life.

Financial Wellness! Today, we're diving into a topic close to every family's heart: managing finances and planning for the future. Imagine feeling the security of knowing your family's financial house is in order, that excitement of a dream vacation saved for, or not having to worry about unexpected expenses because you're prepared.

Digital Wellness in the Family!

Cultivating a Positive Home Environment!

Unlock Your Family’s Full Potential: Transformative Coaching Tailored Just for You! Introducing a transformative experience that will redefine the way your family connects and thrives. Welcome to our personalized coaching service, exclusively tailored for listeners of the "Empowering Families" podcast.
Ready to start this empowering journey? Visit 'Your Health Your Way Coaching' to learn more and sign up for your first coaching session today. Let’s nurture the heart of your home, one powerful step at a time.

Support the show

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...