#9 The Happiness Hack

03/28/23 • 33 min

With today’s meteoric rise of anxiety and depression, it’s crucial that we, as parents, know how to help our children master the emotional rollercoasters that life throws at us. In this episode, I offer some ancient wisdom all parents in the modern world need: "Feelings Follow Actions".

If you’re in a funk, give this a try!

👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE! hifam.com/bootcamp

If you’re in a funk, give this a try!

👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE! hifam.com/bootcamp

Previous Episode

#8 Antifragility

There are fragile substances, like glass: that break under pressure.

There are non-fragile substances, like steel: that don't break under pressure.

Then there are anti-fragile substances, like your immune system, or muscle tissue: that get stronger under pressure.

People need a bit of pressure and stress to become stronger... but the modern message today will tell you (and your kids): people are fragile.

Hi Fam says: Your family is antifragile. In this episode, you'll discover how to be antifragile and raise antifragile kids.

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Books mentioned:

Want to build a strong family culture and raise resilient kids? Join the Hi Fam Membership! Learn more at hifam.com

Take my FREE Masterclass to get your child playing for 3 hours a day - without screens, bribes, or buying a thing! How to Transform Your Home Into a Play-Inducing Haven (reclaimplay.com/haven)

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Next Episode

#10 Goldilocks Parenting (Hitting the Balance of High Expectations and High Support)

It’s true that our children need a lot of warmth, love, nurturing, attunement, attention, and connection. And yes, children thrive when they’re given appropriate freedoms within boundaries and a limited amount of acceptable choices. But they also need something else, something I’ll outline in today’s podcast.

👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE! hifam.com/bootcamp