#17 Six Critical Mindsets to Stop Spiraling When You're Stressed

08/22/23 • 26 min

So you're feeling overwhelmed, snapping at the kids, or you're just not enjoying parenting... how do you reset? Here are the 6 mindsets that keep me going when my cortisol levels are spiked so I can still show up with "hi vibes" for my family. When you upgrade your self-talk, you develop the abilty to avoid a lot of optional stress and suffering.

This episode is practical and encouraging for parents of young children who are "in the trenches". Which mindset will you adopt today?

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Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★

Want more? Check out my YouTube Channel: www.youtube.com/@HiFamLife

This episode is practical and encouraging for parents of young children who are "in the trenches". Which mindset will you adopt today?

______

Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★

Want more? Check out my YouTube Channel: www.youtube.com/@HiFamLife

Previous Episode

#16 "I'm scared!" 5 Steps to Overcoming Childhood Fears

What should parents do when their child is scared, afraid, and fearful? How we respond can make the difference between encouraging mental, emotional fragility and strength.

Here's a 5-step, countercultural approach to childhood fears that will help you help your child become resilient, gritty, and courageous.

______

Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★

Want more? Check out my YouTube Channel: www.youtube.com/@HiFamLife

Next Episode

#18 Play Was STOLEN (How To Reclaim It)

Phew! They say writing a book is not for the faint of heart and I now fully understand why 87% of people who want to write a book - don’t ever write one. But with gratitude to my children who played independently for enough hours for me to actually both write and illustrate this book (yep, those doodles are mine), I have now escaped that statistic and my book baby has been born!!! 🎉

Reclaim Play delivers an inspiring manifesto on why play is critical for children and a comprehensive how-to for parents to bring back the magic of childhood.

In this podcast episode, hear me narrate chapter 3 of the book... the part that explains how play has been S.T.O.L.E.N; where it’s gone, what that acronym stands for, and most importantly: how we’re going to get it back.

Listen now and if you’re one of those loyal listeners who catches these as they drop - THANK YOU! You are still in time to grab the pre-order bonuses at ReclaimPlay.com/book