The Power of Practising Leadership & Self Regulation In Motherhood - EP #002

In this episode of The Hey Mumma Podcast join host Megan Brown as she sits down with Jess Jasch. Jess shares her insights and life experiences, Megan delves into what it takes to balance parenting with other aspects of life. Whether you're a new parent or a seasoned pro, this podcast has something for everyone. Don't miss out on this engaging and inspiring conversation!

Jessie Jash joins as a guest, she is an empowerment coach and embodiment facilitator. [0:00]

A new paradigm of leadership: practising emotional awareness and regulation [6:27]

It is more important to model to children how to communicate their needs and emotional experiences [12:08]

Caregivers of children, elders, or adults can go through emotional experiences and children's brains will automatically think they did something wrong [17:53]

Jessie’s experience with generalised anxiety & panic attacks [23:26]

Singing can activate the vagus nerve and calm the nervous system [29:42]

Self-regulation is important and each person needs to find what works for them [35:19]

How to self regulate in everyday life and final thoughts [40:04]

Read more about how Jess helps her clients and gain access to her free resources here - https://bit.ly/3a81Soy

Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

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🙋‍♀️ Connect With Megan

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🙋‍♀️ Connect With Jess

Instagram - https://bit.ly/3I4kLFg

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