Hawthorn Berry Benefits + How to Make Hawthorn Berry Extract

There are so many hawthorn berry benefits! In this episode, you’ll see how nourishing hawthorn is for the heart and for chronic inflammation. I’ll also share my favorite hawthorn berry extract recipe—it’s so yummy (and so good for you), it’ll be hard to keep enough in the house! By the end of this episode, you’ll see why I’m excited every year when the hawthorn fruit is ripe!

After listening in, you’ll know:

► Why hawthorn berry (or fruit) is a great herb for almost everybody...and who should consult with an herbalist before they start working with hawthorn

► What herb I like to pair hawthorn with for support during times of grief or heartbreak

► What makes hawthorn a potential ally for people with Type 2 diabetes (and what else you need to know before seeking to reverse Type 2 diabetes holistically)

► How hawthorn may help to support a healthy gut flora

Show snippet:

“Hawthorn berry is nourishing and protective, a wonderful herb to rely on both as food and as medicine.”

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.