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Herbs with Rosalee

Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

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Top 10 Herbs with Rosalee Episodes

Goodpods has curated a list of the 10 best Herbs with Rosalee episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Herbs with Rosalee for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Herbs with Rosalee episode by adding your comments to the episode page.

Herbs with Rosalee - Roses with Damiana Calvario

Roses with Damiana Calvario

Herbs with Rosalee

play

06/30/21 • 32 min

I'm thrilled to be joined today by Damiana Calvario. I've known Damiana for a couple of years now, and we've had the opportunity to share and support each other's work in a variety of ways.

Damiana is a mixed woman of color, daughter, sister, caregiver, community member, 1st generation immigrant. Born and raised in so-called Mexico City to a large family, she inherited both her mother's and father's lineages. Currently living as a guest in Chumash land, Damiana's practice blends together her Mexican roots, family's kitchen remedies, Curanderismo studies, and western herbal training.

Damiana's heart-centered offerings have always impressed me, and I'm so grateful that she's here on the podcast.

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Get full show notes including a transcript of this episode at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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Herbs with Rosalee - Chamomile with Rebecca Luna + Chamomile Lavender Bath
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02/14/24 • 50 min

Do you love chamomile? I love chamomile! Yay, Matricaria chamomilla!

And as you’ll see, my guest today, Rebecca Luna, loves chamomile, too. We talked about chamomile tea, chamomile oil, chamomile glycerite, chamomile baths...

We full-on fan-girled about chamomile’s gifts for babies, for harried parents, throughout menopause, and into elderhood. We also chatted about what it’s like running an herbal apothecary, something Rebecca’s been doing for almost 20 years.

I think herbal baths are a totally underutilized preparation... and Rebecca has shared a wonderful recipe for a chamomile lavender bath. If taking a little time out to let yourself breathe, relax, and be all-around nurtured sounds good to you, you do not want to miss this recipe! There’s a free, downloadable and printable recipe card available just for you, which you can find in the show notes.

By the end of this episode, you’ll know:

► A great tactic to give a teething baby some relief with chamomile

► The type of fever chamomile can be especially supportive for

► How chamomile can modulate inflammation

► A fun way to explore the gifts of Roman chamomile

► Strategies Rebecca used to grow her business without compromising on the original vision and quality of products

► and so much more...

For those of you who don’t already know her, Rebecca Luna is an Herbalist and the proprietress of Rebecca’s Herbal Apothecary & Supply. This retail shop provides everything one needs to use and make botanical medicines. They have a production kitchen where they craft a line of herbal products right on site.

Rebecca has been steeped in herbalism since the early 1990s and is a graduate of the Rocky Mountain Center for Botanical Medicine. She has worked as a community herbalist, postpartum doula and botanical medicine-making teacher. She opened her apothecary in 2004 with the aim of connecting the community with botanical medicine and providing a thriving work environment for herbalists.

If you’d like to hear more from Rebecca, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Rebecca's Chamomile Lavender Bath at: https://bit.ly/48laY9j

I’m beyond delighted to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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My conversation with Dr. Patrick Jones ranged widely, from the wonders of teasel to amazing tales from Doc Jones’ veterinary practice, including how herbs helped heal severe wounds and treat rattlesnake bites. (That last one was my personal question.)

Teasel is an herb I admittedly don’t work with a lot, but it’s a fascinating plant, both in its gifts and how it grows. Doc Jones has seen it help multiple clients in his naturopathy practice with nerve pain or damage. You won’t want to miss the stories he relates about patients who were helped by teasel’s unique gifts! And as a listener, you’ll also receive free access to a downloadable recipe card for Doc’s Teasel & Hops Pain Spray.

By the end of this episode, you’ll know:

► The important role intuition can play in learning about herbs

► Why it’s smart to address pain from more than one direction

► How to identify and when to harvest teasel

► Why working with herbs may be challenging for some medical professionals (and the foundation they need for working successfully with both pharmaceuticals and herbs)

► and more...

For those who don’t already know him, Dr. Patrick Jones is a clinical herbalist, traditional naturopath and practicing veterinarian. Because of his veterinary credentials, he's been able to use herbs to treat cases most herbalists don't get to address. Cases like rattlesnake bites, gunshot wounds and serious disease make up his daily practice.

Because of the amazing things he's seen herbs do in both his naturopathy and veterinary practices, Doc has an evangelical zeal to teach others about medicinal plants. This passion gave rise to the founding of The HomeGrown Herbalist School of Botanical Medicine.

If you’d like to hear more from Doc Jones, which I highly recommend, then head to the show notes where you can get an easy link for his website and social media channels. You can also find the transcript for this episode in the show notes.

It was a delight to finally sit down with Doc Jones and I’m so happy to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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There are so many hawthorn berry benefits! In this episode, you’ll see how nourishing hawthorn is for the heart and for chronic inflammation. I’ll also share my favorite hawthorn berry extract recipe—it’s so yummy (and so good for you), it’ll be hard to keep enough in the house! By the end of this episode, you’ll see why I’m excited every year when the hawthorn fruit is ripe!

After listening in, you’ll know:

► Why hawthorn berry (or fruit) is a great herb for almost everybody...and who should consult with an herbalist before they start working with hawthorn

► What herb I like to pair hawthorn with for support during times of grief or heartbreak

► What makes hawthorn a potential ally for people with Type 2 diabetes (and what else you need to know before seeking to reverse Type 2 diabetes holistically)

► How hawthorn may help to support a healthy gut flora

Show snippet:

“Hawthorn berry is nourishing and protective, a wonderful herb to rely on both as food and as medicine.”

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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It’s been on my mind to have Michael Pilarski on the show for quite a while now, so when he dropped by the other day to see my garden, it seemed like the perfect time to invite him to be here. I loved talking with Michael about his experience of both wildcrafting and farming, and his perspective about the benefits and drawbacks of both of those ways of working with the land. And it was so much fun chatting with him about our love for herbal gatherings!

Michael also shared some fantastic tips on gathering arnica and making medicine with it, including his recipe for Arnica Liniment. You can find the link to a beautifully illustrated recipe card for Michael’s liniment at: https://bit.ly/4daL0Z5

Arnica is an herb that belongs in everyone’s first aid kit! Here are two ways arnica’s medicinal gifts shine:

► To help speed recovery of bumps and bruises

► To reduce joint and muscle pain and swelling

To get all the details and hear more about gathering and working with arnica, be sure to tune in to the entire episode!

By the end of this episode, you’ll know:

► How working with wildcrafted herbs can sometimes be more sustainable than working with farmed herbs

► Which arnica species are medicinally active - and how to tell by looking at the plant

► Why Michael prefers using arnica liniment rather than arnica-infused oil

► Why medicine made with fresh arnica is better than dried - and why you should make your own!

► Harvesting tips for arnica

► and so much more...

For those of you who don’t know him, Michael Pilarski is an herb farmer, wildcrafter and educator with 50 years of experience in Washington State, Oregon, north Idaho and Northwest Montana. He farms a diversity of medicinal and food plants in agroforestry/permaculture systems and has expertise in seed collecting, value-added products and propagation of native and non-native species. He has worked with over 1,000 species of plants.

Michael combines the science of herbs with the magic of herbs through his studies in plant spirit medicine. He has initiated and organized many herb gatherings including the Northwest Herbal Fair, the Montana Herb Gathering, and the Medicinal Herb Growing & Marketing Conference.

I’m thrilled to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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Herbs with Rosalee - Gingko with Mary Morgaine Squire + Sweet Memory Tea
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07/03/24 • 47 min

I have fallen in love with Mary Morgaine Squire’s plant love letter newsletters lately, and when I sat down to interview her, it was made even more clear to me just how deep her connection with the herbs is! I’m excited that she chose ginkgo (GIngko biloba) for her herb – it’s a new plant for the show and one I haven’t worked with much myself. I really enjoyed learning more about it. I’m even trying to find a place to grow a ginkgo tree in my own yard now!

Mary shared so many wonderful things during our conversation – from a plant meditation to an excerpt from her love letter to ginkgo, plus her recipe for Sweet Memory Tea. You can download your very own copy of Mary’s lovely recipe here.

By the end of this episode, you’ll know:

► The connections between the history of ginkgo, its physical structure, and its medicinal benefits

► The best time of year to harvest ginkgo leaves

► How working with ginkgo can benefit your mind and heart

► Two ways to combine ginkgo with other herbs to enhance their own gifts

► and so much more...

For those of you who don’t know her, Mary Morgaine Squire, aka Mary Plantwalker, is a land steward, writer, educator, ceremonialist and avid gardener living in the Appalachian Mountains of North Carolina. She began her walk with the plants at Fairhaven College in the early 90’s while earning a BA in sustainable living, and later traveled the world to learn from the plants and healers of indigenous cultures. Matthew Wood, Frank Cook and Juliet Blankespoor have been some of her many herbal teachers along the way.

Mary Morgaine creates sacred sanctuary wherever she goes, pouring her life energy into the space around her. Herb Mountain Farm, a healing botanical sanctuary that hosts events, a forest school and residential community, has been her home for many years and she is devoted to stewarding it with loving care. Her joy arises while tending the land and documenting the life unfolding on this magical planet through writing, photography and collage. Her prayer is that this work will inspire others to care deeply for our Mother Earth.

As a plantfolk woman, Mary Morgaine walks her talk by steeping herself daily in the spirit of the plants whether it’s eating something wild, drinking herbal tea, sitting under a tree or giving voice to the plant nation. She is an eternal student of the natural world and generously shares with others how to strengthen their personal relationship with the plants around them and find their passion for embracing conscious earth stewardship. She offers regular Appalachian Tea Ceremonies, Plant Walks, and other earth-based workshops and is the author of a weekly subscription newsletter called Earth Devotions.

If you’d like to hear more from Mary, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card at: https://bit.ly/4eLQATd.

I’m thrilled to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and ...

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Herbs with Rosalee - 3 Herbs for Resilience with Rebecca Altman
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04/03/24 • 55 min

Today is a special episode!

That’s partly because I’m with my bestie, Rebecca Altman. But also because we’re talking about something near and dear to both of our hearts: simple and practical ways to build resilience.

Because life’s too short and too precious to be trapped in a dread of Monday mornings, right? “Monday mornings” might not ever go away, but your experience of them can change.

►►► That’s why we’re excited to share a week-long herbal resilience adventure that’s all about fun, ease, and spaciousness! (If you’re already busy or overwhelmed, the last thing you need is anything that feels heavy or takes too much time, right?) This free class is live from April 4th - April 10th.

Join us for the Building Resilience Mini Course here: www.herbalminiadventure.com

To us, resilience isn’t about productivity hacks to keep stuffing more and more into a draining existence. It’s really about being like a willow that’s grounded and rooted, yet able to sway with the wind. It’s the ability to maintain joy and ease amidst life's challenges.

In this episode, we share three herbs that can help you be more resilient when life sends storm winds your way.

Rebecca also shares her Soft & Cozy Tea recipe, which you can download (along with an entire tea recipe ebook) in the Building Resilience Mini Course.

By the end of this episode, you’ll know:

► What really needs to be transformed to build resilience

► Why herbs alone aren’t enough (though they certainly help!)

► The first-time-on-the-show herb that can offer profound support when you’re feeling life's heat a bit too keenly

► An herbal ally that can gradually and gently bring peace to frazzled nerves

► An herb with a remarkable ability to restore balance, from improving sleep cycles to softening stress responses

► Why gentle action can be the most powerful

► and so much more...

For those of you who don’t already know Rebecca, she loves connecting people: to the earth, to plants, to each other, and to themselves. The underlying purpose behind all of her work is to help people remember the feeling of living in alignment with who they truly are, and the larger flow of the universe. She has an online school, called Wonder Botanica, where she teaches people how to connect to the earth, the heart path, and the universe; and works with clients individually to connect them to their own inner guidance.

Rebecca lives in the mountains of Southern California, with her dog, and about a million oak trees. Despite so many reasons not to be, she remains steadfastly hopeful about human beings and this incredible planet.

If you’d like to hear more from Rebecca, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find both Rebecca and I in our free Building Resilience Mini Course at: www.herbalminiadventure.com

I’m so excited to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book

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Herbs with Rosalee - Rosemary Plant Benefits + Recipe for Inflammation
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11/15/23 • 26 min

In this episode, I’m sharing six important rosemary plant benefits including a recipe for rosemary tapenade, which is a great way to address chronic inflammation (in a delicious way!). I love rosemary not only for how it smells, but also because this plant truly blurs the line between what is food and medicine. In other words, this is a potent medicinal hiding in your kitchen cabinet!

When might you reach for rosemary?

► To boost your memory, reduce anxiety and depression, and improve sleep quality.

► As a support for the heart and circulatory system, which is susceptible to oxidative stress. (Watch the whole episode to find out which herb British herbalist Jeremy Ross recommends pairing with rosemary for heart health...and when)

► To enhance your digestion, whether your digestion tends to be slow or cold or whether you’re eating a “heavy” meal

These are just a few of the occasions when rosemary can be your ally... But there are more, so tune in to the entire episode for all the details on the many medicinal benefits of the rosemary plant!

After listening in, you’ll know:

► The best way to get your daily dose of antioxidants

► Which worked better for pain with menstruation: rosemary or NSAIDs

► What dosage of rosemary resulted in a significant beneficial effect on cognitive function in an elderly population in one short-term study

► Who needs to show caution in working with rosemary

► and much more

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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Herbs with Rosalee - Pine with Kat Mackinnon + How to Make Pine Elixir
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07/12/23 • 58 min

This episode about the herbal medicine of pine trees was so much fun to record and I know you’re going to love listening! Kat Mackinnon is hilarious and quirky, while sharing an impressive amount of information about the medicinal gifts of pine. Just to name a few, pine can:

► Free the breath, whether there’s tightness or stuckness in your lungs from a cold or flu or from that “weight on your chest” that sometimes accompanies depression or grief

► Relieve indigestion, sour stomach, slow digestion, constipation... pine can be a great digestive tonic and delicious addition to bitters blends

► Gently ease that bloated, irritable, crampy feeling of stuck menses

► Soothe achy muscles

► Promote healing of superficial wounds

► Provide nutrient-dense physical food... and the soul-food that comes from being with a plant whose very presence invites you to take a deep breath, ground and unwind (even if you’re an “inside kitty,” as Kat put it)

No wonder Kat describes pine trees as beautiful “year-round medicine cabinets”!

By the end of this episode, you’ll know:

► How to work with pine safely

► Are pine pollen supplements worth the money? Why or why not?

► Why Vitamin C is so much more than ascorbic acid

► How you can personalize your own herbal first aid kit

As a listener, you’ll also receive free access to Kat’s recipe for pine elixir, which she turns to anytime she needs relief from stuck respiratory crud.

Here is one of my favorite takeaways from our conversation:

“They’re hosts to so much and that’s part of why I also love pine. It’s this force on the landscape...It’s this profound presence. Their smell and their nature, the habitat that they provide is this medicine all on its own that you can actually step into.”

In case you don’t already know her, Kat Mackinnon, RH(AHG), has been a certified clinical herbalist and nutritionist through the NAIMH since 2011. Kat is the founder and director of Meet the Green, through which she runs a private clinical practice and teaches classes on herbalism and ancestral skills. She is the co-founder of Plant Camp, an online and in- person botanical learning community. She has also been primary faculty at the Colorado School of Clinical Herbalism in Lafayette, Colorado since 2012, and the Clinic Program Director, where she mentors student clinicians at the public low cost clinic, and is a principal reviewer of student clinician cases.

If you’d like to hear more from Kat, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.

I’m so thrilled to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in h...

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Get full show notes and more information at: http://herbswithrosaleepodcast.com/ (herbswithrosaleepodcast.com) For more behind-the-scenes of this podcast, follow https://www.instagram.com/rosaleedelaforet/ (@rosaleedelaforet) on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you https://www.herbalremediesadvice.org/ (sign up for my newsletter). If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at http://herbswithrosalee.com/ (herbswithrosalee.com). ---- Rosalee is an herbalist and author of the bestselling book https://www.amazon.com/gp/product/140195006X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=metvalher-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=140195006X&linkId=015132911186b966727b15dabec8da5d (Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal) and co-author of the bestselling book https://amzn.to/3a2G3R4 (Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine). She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in https://www.herbalremediesadvice.org/rosalee-de-la-foret.html (her full story here). 
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FAQ

How many episodes does Herbs with Rosalee have?

Herbs with Rosalee currently has 169 episodes available.

What topics does Herbs with Rosalee cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Herbs with Rosalee?

The episode title 'Roses with Damiana Calvario' is the most popular.

What is the average episode length on Herbs with Rosalee?

The average episode length on Herbs with Rosalee is 38 minutes.

How often are episodes of Herbs with Rosalee released?

Episodes of Herbs with Rosalee are typically released every 7 days.

When was the first episode of Herbs with Rosalee?

The first episode of Herbs with Rosalee was released on Jun 2, 2021.

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