Wellness Series Pt. 2: Understanding Negative Thinking & Cognitive Distortions

03/09/22 • 26 min

As we continue with our Wellness Series, this week we work on cultivating emotional wellness by combating cycles of negative thought.
Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self
Sign-up for the Her Soul Monthly Newsletter
Recommended Episodes:
Soul Care
Being Salt & Light
Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible
Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !Let's Connect!
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Camille Allison on Instagram
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Join the Her Soul FB Community

Let's Connect!
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Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC

Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube Her Soul Website Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC

Wellness incorporates so many different aspects of our being. This week, we kick-off our Wellness series with a discussion on emotional and spiritual wellness.
Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self
Sign-up for the Her Soul Monthly Newsletter
Recommended Episodes:
Soul Care
Being Salt & Light
Mentioned Scripture:
Psalm 42Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible
Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !Let's Connect!
Her Soul Website Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube Her Soul Website Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC

Part 3 of our Wellness Series focuses on cultivating healthy relationships and giving attention to our social health. We also discuss effective ways of communication.
Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self
Sign-up for the Her Soul Monthly Newsletter
Recommended Episodes:
Agape Love
Power of Community
Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible
Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !Let's Connect!
Her Soul Website Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community