HER HOME & HEART / Simplifying Routines to Reduce Overwhelm for Christian Homeschool Moms - 122 // Overwhelmed by PMS? Make Your Cycle Work FOR Your Homeschool Family with Leisha Drews Part 2

122 // Overwhelmed by PMS? Make Your Cycle Work FOR Your Homeschool Family with Leisha Drews Part 2

12/16/22 • 28 min

HER HOME & HEART / Simplifying Routines to Reduce Overwhelm for Christian Homeschool Moms

Raging anger, depths of despair, crippling cramps, migraines, overwhelm, or pure exhaustion... maybe even your family throwing chocolate towards you as if you were a bear, then running away???

Does any of that describe your monthly experience as a female?

If so, did you know your monthly cycle can be your FRIEND if you know how to work with, instead of against it? Did you know that nourishment and self care are simple ways to increase your well being and hormonal balance?

If PMS causes you pain, anxiety, headaches, wild emotions, or any other misery that we tend to think of as "common", today I am bringing you HOPE. You don't have to suffer. Motherhood, homeschooling, and family life demand the best of you. So let's go get it!

I am speaking with Leisha Drews, mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. Holistic health is her speciality, and she doesn't disappoint in this episode.

We dive deep into cycle syncing as a way to understand how your hormones change throughout your menstrual cycle and can be helpful in planning your week.

You are going to LOVE this!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To Connect with Leisha:
www.abundant-lifewellness.com

Raging anger, depths of despair, crippling cramps, migraines, overwhelm, or pure exhaustion... maybe even your family throwing chocolate towards you as if you were a bear, then running away???

Does any of that describe your monthly experience as a female?

We dive deep into cycle syncing as a way to understand how your hormones change throughout your menstrual cycle and can be helpful in planning your week.

You are going to LOVE this!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To Connect with Leisha:
www.abundant-lifewellness.com

Previous Episode

121 // Nurturing Your Body Through Postpartum So You Can Love Motherhood, with Leisha Drews Part 1

Has postpartum robbed you of sleep, energy, or mental stability? Do you feel overwhelmed by emotions, life, and all things motherhood right now?
Postpartum is a bigger deal than women are given credit for. I know I was totally unprepared for the effect it had on my life.

Have you wondered:
What to expect with post partum?
How long postpartum lasts?
How to support your body and hormones, before birth?
How to balance the hormones after giving birth?

Today Leisha Drews (mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast) will share insight with us what EVERY family needs to know. Even Dads deserve to know this, so they can support their wives!
Don't let anxiety and overwhelm steal your joy.

You won't want to miss this!
XO,
Katie

To Find Leisha:
www.abundant-lifewellness.com

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Next Episode

123 // Low Energy, Brain Fog, or Anxiety? THIS Single Self Care Tip Can Change Your Life

Have you ever felt like a magnet is pulling you to earth?
Or that a computer rainbow-wheel is spinning in your head?
Or that you'd like to feel more joy, and don't know why you don't?

What IF these challenges were linked to one singular cause, that could be solved without much time, money, or hassle?

If simple alterations gave you back your joy, energy, and clarity- would you make them?

Today I'll share what those tweaks look like, and let you decide for yourself.

If low energy, brain fog, overwhelm, or anxiety are pulling you down, this one single self care tip can change your life.

Let's unpack this, and CHASE THAT JOY!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!