Responsible Selfishness Is Essential For Progress & Evolution

11/19/20 • 17 min

Her Health Secrets - Self Care For High Performing Women

Selfish is NOT a dirty word--despite what your mother taught you--irresponsible selfishness, is. In this episode I offer my approach to health and self care, how it impacts our progress and human evolution. A new path to higher energy, vitality, an optimal body so you can play bigger and have a fulfilling life, without burning out. How to address your INNER ENVIRONMENTS - mind, emotions, spirit, and your EXTERNAL ENVIRONMENTS - the way you show up, how you relate with others, interact with the world, and why you need to integrate BOTH in order to reach the next level. WHEN YOU MAKE HEALTH AND SELF-CARE A PRIORITY YOUR CUP IS FULL AND OVERFLOWING. YOU ARE HAPPIER, MORE CONTENT, MAKING A DIFFERENCE, SO YOU’RE NOT STINGY WITH YOUR TIME, THE ENERGY AND LOVE YOU GIVE AND SHARE WITH OTHERS.

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Limiting Beliefs Inner-cise - Part 1

IN TODAY'S EPISODE YOU WILL BE TRAINING YOUR SELF BELIEF MUSCLE - PART 1 of 2 We will be addressing internal disempowering thoughts/beliefs and turning them into empowering ones, by doing your inner reps and training your mind and emotions, you are doing your inner workout. Your "inner-cises" are just as important as the exercises you do to train your muscles and body. You want to make a move to the next level, so you make promises to yourself or others to do what it takes, you make progress...and then you start breaking those promises. You know you are capable of deciding what you want and following through, consistently....you've done it before. I’m here today to help you re-connect to that part of you so you can have and sustain that higher level of health, the body you want, the relationships you want, the fulfilling life you want. Are you In? Then let’s get into it!