Getting Fit Over 30 with Fitness Coach Michelle West | 33

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.
➡️ Show Notes
https://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/

➡️ Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Michelle
Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw
➡️ Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4