Her Guided Evolution®

Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual's genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end!
Show Notes
https://herguidedevolution.com/adeeperlookatburnout

Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Dr. Zarya
Instagram: www.instagram.com/drzaryarubin
LinkedIn: https://www.linkedin.com/in/drzaryarubin/
Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/
Newsletter: https://drzarya.myflodesk.com/burnouttobalance
TEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvn
Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors.

Let's Connect:
Instagram: https://instagram.com/herguidedevolution
Website: https://herguidedevolution.com
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.

Mireille shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. She offers tips for individuals with autoimmune conditions who want to get into running, which include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it's important to trust yourself, let go of old stories, and embrace the journey.
Show Notes
https://herguidedevolution.com/runningforautoimmuneathletes
Where to Find Mireille

• Website: https://www.coachedbymireille.com/
• Instagram: https://www.instagram.com/heycoachmireille/
• Podcast: https://open.spotify.com/show/6rqO9mW00hjAuYkMPb2geJ

Let's Connect:
Instagram: @herguidedevolution
Free Resources
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be introspective about charting your own path toward well-being. Let's leave these self-care mistakes in 2020, so we can begin the New Year with intention and prioritizing our peace!
Let's Connect:
Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: Currently under construction! Check back soon.
SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLA
Show Notes: https://herguidedevolution.com/episode26
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

Summary

In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money.
Show Notes
https://herguidedevolution.com/moneystories
Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Jen
Website - www.jenmoneycoach.com
Instagram - @jenmoneycoach
LinkedIn - https://www.linkedin.com/in/jenmoneycoach/
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4