Her Guided Evolution®
Shanice Jones Cameron
Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves.
Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.
Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.
The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/
All episodes
Best episodes
Top 10 Her Guided Evolution® Episodes
Goodpods has curated a list of the 10 best Her Guided Evolution® episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Her Guided Evolution® for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Her Guided Evolution® episode by adding your comments to the episode page.
Shifting Your Money Mindset as a Parent and Uncovering Your Money Stories with Jen Fontanilla | 30
Her Guided Evolution®
07/12/24 • 56 min
Summary
In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money.
Show Notes
https://herguidedevolution.com/moneystories
Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Jen
Website - www.jenmoneycoach.com
Instagram - @jenmoneycoach
LinkedIn - https://www.linkedin.com/in/jenmoneycoach/
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
What to Do About Poor Time Management | 27
Her Guided Evolution®
08/11/21 • 28 min
In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!
Free Video Training: 3 Ways to Maximize Your Time
Show Notes: https://herguidedevolution.com/episode27
What You Miss Out On When You Procrastinate | 24
Her Guided Evolution®
12/15/20 • 26 min
In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you.
Show Notes: https://herguidedevolution.com/episode24
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/
Decompressing After Election Day | 20
Her Guided Evolution®
11/10/20 • 15 min
In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.
Show Notes: https://herguidedevolution.com/episode20
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
Getting Fit Over 30 with Fitness Coach Michelle West | 33
Her Guided Evolution®
08/09/24 • 58 min
In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.
➡️ Show Notes
https://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/
➡️ Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Michelle
Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
Building a Creative Side Business as a Mom of 3 (Under 4) with Elopement Photographer Rhodes Blake | 32
Her Guided Evolution®
07/27/24 • 51 min
In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative self-care as well as the importance of being present, and giving yourself grace in motherhood.
➡️ Show Notes
https://herguidedevolution.com/momsandcreativeselfcare
➡️ Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Rhodes
Website: https://www.rhodesblakephotography.com/
Instagram: https://www.instagram.com/rhodesblakephotography/
Facebook: https://www.facebook.com/rhodesblakephotography
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
A Deeper Look at Burnout, Early Childhood Trauma, and Gut Health featuring Dr. Zarya Rubin | 31
Her Guided Evolution®
07/20/24 • 57 min
Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual's genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end!
Show Notes
https://herguidedevolution.com/adeeperlookatburnout
Let's Connect:
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Dr. Zarya
Instagram: www.instagram.com/drzaryarubin
LinkedIn: https://www.linkedin.com/in/drzaryarubin/
Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/
Newsletter: https://drzarya.myflodesk.com/burnouttobalance
TEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvn
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
The Shame of Inconsistent Content Creation | 29
Her Guided Evolution®
07/06/24 • 14 min
Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors.
Let's Connect:
Instagram: https://instagram.com/herguidedevolution
Website: https://herguidedevolution.com
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
Running Toward Healing: How this Running Coach Empowers Autoimmune Athletes featuring Mireille Siné | 28
Her Guided Evolution®
06/25/24 • 58 min
In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.
Mireille shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. She offers tips for individuals with autoimmune conditions who want to get into running, which include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it's important to trust yourself, let go of old stories, and embrace the journey.
Show Notes
https://herguidedevolution.com/runningforautoimmuneathletes
Where to Find Mireille
- Website: https://www.coachedbymireille.com/
- Instagram: https://www.instagram.com/heycoachmireille/
- Podcast: https://open.spotify.com/show/6rqO9mW00hjAuYkMPb2geJ
Let's Connect:
Instagram: @herguidedevolution
Free Resources
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet
Her Guided Evolution®
11/17/24 • 48 min
In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences.
🎥 Watch on YouTube: https://youtu.be/v8xTxelAJRM
➡️ Show Notes: https://herguidedevolution.com/the-weekend-of-self-discovery-that-changed-everything-with-board-certified-ob-gyn-dr-sherita-gaskins-tillet/
🔗 Connect with Dr. Sherita
➡️ Website: https://bossladydreambuilders.com
➡️ Facebook: Sherita Gaskins-Tillett
➡️ Instagram: https://instagram.com/drsheritadgtob
🧘🏾♀️ Connect with Dr. Shanice
Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
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FAQ
How many episodes does Her Guided Evolution® have?
Her Guided Evolution® currently has 35 episodes available.
What topics does Her Guided Evolution® cover?
The podcast is about Meditation, Black Women, Journaling, Society & Culture, Parenting, Vegan, Motherhood, Lifestyle, Personal Journals, Mental Health, Wellness, Productivity, Podcasts, Self-Improvement, Education, Journal, Health and African American.
What is the most popular episode on Her Guided Evolution®?
The episode title 'Building a Creative Side Business as a Mom of 3 (Under 4) with Elopement Photographer Rhodes Blake | 32' is the most popular.
What is the average episode length on Her Guided Evolution®?
The average episode length on Her Guided Evolution® is 33 minutes.
How often are episodes of Her Guided Evolution® released?
Episodes of Her Guided Evolution® are typically released every 7 days, 1 hour.
When was the first episode of Her Guided Evolution®?
The first episode of Her Guided Evolution® was released on Jun 29, 2020.
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