Weekly Dose | Perfect Sleep Hypnotherapy Meditation

Sleep is a natural state, yet roughly one out of three adults either can’t get to sleep or can’t remain asleep.

Insomnia and sleep issues are not natural and no one was born unable to sleep.
As a baby you could sleep anywhere, because it is your body’s natural process for restoring itself.
If you struggle with sleep, don’t worry.

This week’s Weekly Dose and hypnotherapy meditation is designed to reprogram your subconscious mind for effortless sleep!