Previous Episode
How this podcast came to be
Welcome to The Inside Out podcast! I'm Cha Higginson and I'm a mindfulness mentor and I'm thrilled to have you here, in this episode I explain how I got here and what you can expect from this podcast so you can decide if this content resonates with you.
Next Episode
Meet your subconscious mind.
Understand the concept of subconscious mind and the implications in your daily life. This episode will enable you to gain a greater awareness of yourself and how you may be getting in your own way but also approach your limiting beliefs with compassion.
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