Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise

Heart of Herbs Herbal School Podcast

09/20/24 • 44 min

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Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.
Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.
In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

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09/20/24 • 44 min

Heart of Herbs Herbal School Podcast - Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise

Transcript

Speaker 100:00:40.346

Hi , this is Demetria Clark , the director of Heart of Herbs Herbal School , and today , on the Heart of Herbs Herbal School podcast , we are talking to Gwendy Klise . Now , gwendy is really cool because she's a cognitive behavioral hypnotherapist , specializing in something that I talk about a lot in our classroom , especially when students are getting ready to embark on a new busin

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