Heart of Herbs Herbal School Podcast

Send us a text

What if you could naturally manage stress while boosting your cognitive function and overall well-being? Join me, Demetria Clark, from Heart of Herbs Herbal School, as we uncover the transformative power of herbal adaptogens. In this enlightening episode, we'll define adaptogens and delve into their multifaceted benefits, from anti-stress and neuroprotective effects to immunomodulatory and anti-inflammatory properties. Learn how these potent herbs can enhance your body's resilience to various stressors, support the endocrine and cardiovascular systems, and improve mental clarity.
We'll introduce you to some of the most revered adaptogens, like Panax ginseng and ashwagandha. Discover how Panax ginseng can elevate your energy and cognitive function, but be mindful of its contraindications for individuals with hypertension, anxiety, or insomnia. We'll also explore ashwagandha's calming properties and its benefits for thyroid function, stress, and anxiety. Additionally, we'll shine a spotlight on Rhodiola rosea, known for enhancing mental clarity, reducing fatigue, and boosting physical performance, especially for those in their later years. Don't miss this comprehensive guide to harnessing the power of adaptogens for a healthier, more resilient you.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

When Heart of Herb Alumni Cynthia Coons shifted from her role as a seasoned RN to an herbal enthusiast, she didn't just change her career—she transformed her life. Her discovery of St. John's Wort oil's power against restless leg syndrome is just the beginning of the story we unpack this episode. Cynthia guides us through her adventures in wildcrafting and the intricate dance of growing her own healing plants, sharing insights that only come from years of hands-on experience and a deep passion for natural remedies.
The healing properties of herbs like lavender and calendula are no secret. Still, when you hear about Cynthia's thriving garden and her practical tips for cultivating these resilient plants, you'll be inspired to start your herbal haven. Our conversation also ventures into the economic side of herbalism, revealing how Cynthia navigates the waters of selling homemade remedies and partners with local apothecaries to bring her St. John's Wort oil to a wider audience.
Joining us from the ranks of our program's esteemed alumni, Cynthia generously imparts wisdom on the therapeutic wonders of various herbs, including a dive into the beloved "boom boom oil" for bruises. The connection between traditional nursing and holistic practices shines through as she continues to support and engage with our student group. For those eager to learn more or seek out Cynthia's oil products, we promise connection, ensuring our listeners can tap into her wealth of knowledge.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.
Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.
In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Embark on an expedition into the verdant world of herbalism, as we weave together your personalized Materia Medica—an indispensable herbal companion. With my guidance, you'll learn to meticulously document the myriad aspects of medicinal plants, from their botanical intricacies to the profound experiences they bring to your life and practice. Picture a tapestry of vivid illustrations and detailed notes, each thread representing an herb's therapeutic potential, ready to be tailored to the unique weave of your community's needs. Whether through the charm of pen on paper or the swift click of a keystroke, your growing repository of herbal wisdom awaits.
In this episode's heart, we unravel the complex dance of herbal actions and their impact on our well-being. Imagine understanding the subtle cues of adaptogens in the symphony of stress relief or the gentle caress of anti-inflammatories on inflamed tissues. With every story shared—be it the resilience of Elderberry or the calming embrace of nervines—I'll guide you through the landscape of choosing the right botanical allies. But with great power comes great responsibility; we'll navigate the pivotal considerations of herbal practice, where safety and knowledge coalesce. From the delicate balance in serving different populations to the solidarity in supporting ethical suppliers, together we'll champion a practice that's as conscientious as it is curative.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Embark on a botanical odyssey with Christy Fisher, a master herbalist whose roots extend deep into the fertile soil of her grandparent's farm. Our conversation weaves through Christy's childhood, where the seeds of curiosity for medicinal plants were sown, blossoming into a lifelong pursuit of herbal wisdom. Together, we traverse the intimate narratives of her life's work, touching on her role as a community pillar, all while reflecting on my own journey, paralleled by my father's valiant struggle with cancer. It's not just a tale of personal growth and learning, but a testament to the power of legacy and the mentors who shape us.
Striking the right chord between giving and earning in the world of herbalism can be as intricate as the network of roots beneath the earth's surface. This episode navigates the delicate balance of honoring the worth of one's expertise, while still nourishing the roots of community support. Christy and I tackle the emotional odyssey from recognizing our inherent value to firmly planting it in our professional ethos. We lay bare the challenges of charging for one's craft, the strength required to assert our worth and the role of our partners in reminding us that our dedication also sustains our families.
Picture a world where the essence of each individual is distilled into a unique herbal concoction, where the art of personalized healing is not lost in the digital age. Christy's venture, Fire Botanicals, stands at the confluence of tradition and innovation, crafting custom formulas that resonate with the personal health narratives of each client. Our exchange celebrates the enduring human connection at the heart of the herbalist's path, despite the impersonal tide of online interaction. It's a story of growth, resilience, and the age-old wisdom of plants, shared with a modern twist. Join us for this heartfelt exploration of the green tapestry that connects us all.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!