33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

05/21/21 • 56 min

Insulin Resistance, Fasting, and the latest science on Both.
~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with?
The controversial topic: Are Eggs Healthy?
Whole fruit and the impact it has on Insulin resistance
How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
Does lack of sleep induce IR? And what is the best way to turn his around!
Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!

05/21/21 • 56 min

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