Healthy Wealthy & Smart

Happy December to the Healthy Wealthy and Smart family! On this episode, I welcome Tricia Brouk on the show to discuss the elements of a memorable talk. In addition to working in the entertainment industry, Tricia Brouk applies her expertise as a director and writer for film, television and theater to the art of public speaking. She’s the executive producer of TEDxLincolnSquare and has choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes. The series she directed, Sublets, won Best Comedy at the Vancouver Web-Festival. She’s written two musicals, a play, a sitcom pilot, and a feature film. She’s been featured in Inc. Magazine, Huffington Post, Broadway World and has been a featured guest on Leaders In The Trenches, Ultimate Leadership, EO Fire, and Weekly Alignment. She also hosts the podcast, The Big Talk on iTunes, where she interviews people who talk for a living.

In this episode, we discuss:

-Tricia’s simple formula to make a powerful talk

-How to craft a raw and meaningful story

-Introversion and ways to overcome stage fright

-The importance of communicating expectations for success

-And so much more!

Over her career, Tricia has been able to work on a variety of projects by maintaining confidence in her talents. Tricia recommends jumping at any new opportunities that present themselves and that, “It was all about saying yes, being challenged and not being afraid of failing.”

To create a powerful and meaningful talk, Tricia advises, “Inspire what you have to offer without selling what you have to offer.”

The most powerful talks use stories and a point of view that are unique and authentic to the speaker. As a result, “You disarmed the audience by sharing something about yourself, by showing up and being vulnerable.”

For those wanting to improve their public speaking, Tricia suggests that, “You have to flex the speaking muscle just like you flex the bicep.” To gain more comfort on stage, there is no substitute to practice. Tricia recommends gradually pushing boundaries, starting with family and moving on to co-workers, as she has found that, “Repetition is everything.”

For more information on Tricia:

Tricia Brouk draws on experience as a TEDx organizer, a writer, director and choreographer in film, television, and theater to help you bring your life-changing talk into focus. Her unique point of view will get you onto the big stage and guarantee you an unforgettable big talk every time.

I view public speakers through the same lens I do an actor. You have something important to say and it’s my job to help you find the way to say it with truth, confidence, vulnerability, awe, compassion and courage. With the help of my direction and guidance, I’ll bring your life-changing speech into focus, while giving you the unique insight into what makes an unforgettable big talk. I’ll break down your script just like I do with a film or play. I’ll identify the arcs the beats, and if what you are saying is actually what you mean to say. I’ll identify what you need to do for your big talk or your Keynote, as they are very different. Once I do that, we’ll work together on clarifying, specifying and performing your big talk through blocking, repetition, and simple techniques I use with actors.

My goal in the room is to create a safe space so you can drop in. When you are working on the material, I’ll help you find new and interesting ways to communicate your very important talk. Once we find those, together, I will help you maintain the integrity and consistency of the performance so you can be free to talk to the audience, like you’re talking to a friend. I will help illuminate the importance of what you, as a speaker, want to say and how you communicate that information so that your audience leans in.

Resources discussed on this show:

Tricia Brouk Website

Tricia Brouk Twitter

Krumping is language. | Brian HallowDreamz Henry | TEDxLincolnSquare

The Big Talk Website

Gift: 4 Ways To Inspire Your Audience, Create Adoring Fans and Organically Drive New Business

Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

Have a great week and stay Healthy Wealthy and S...

On this episode of the Healthy, Wealthy and Smart Podcast, Jenna Kantor guests hosts and interviews Domenic Fraboni on content creation for social media. Domenic Fraboni is a physical therapist in Los Angeles, California and lifestyle consultant focusing on mindset, movement and meals through online coaching.

In this episode, we discuss:

-How to choose the right social media platform for your target audience

-The importance of developing engagement with your content

-How to stay authentic and avoid the negativities of social media use

-And so much more!

Resources:

Domenic Fraboni Instagram

Domenic Fraboni Twitter

A big thank you to Net Health for sponsoring this episode!

Check out Optima’s Top Trends For Outpatient Therapy In 2020!

For more information on Domenic:

Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned this after graduating from Mayo Clinic School of Health Sciences in Rochester, MN IN 2018. He is a member of the American Physical Therapy Association (APTA), attending many events nationwide to advocate for the advance of the physical therapy profession as well as accessibility to higher quality of care. As a recent member of the APTA Student Assembly Board of Directors and active advocate for healthcare reform, Domenic likes to focus his efforts on systemic healthcare change. He was an avid coach, unified partner, and volunteer coordinator for Special Olympics. He now has relocated to Los Angeles where he coaches people into their bodies using a unique approach of Health and Lifestyle consulting in the areas of mindset, movement, and meals through his company, The Wellness Destination. Domenic focuses his services on the true and authentic connection he hopes to create with patients, clients, or those who looking for help on their health journey. Then he may be able to help empower individuals overcome some barriers and create true progress and independence in their lifelong healing journey!

For more information on Jenna:

Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

Read the full transcript below:

Jenna Kantor (00:01):

Hello, this is Jenna Kantor with healthy, wealthy and smart, super excited to be here at Graham sessions 2020 with Domenic Fraboni, who I know from student assembly running for that, the board of directors and then also now on social media, which is our big focus because he has been putting a lot of work specifically on Instagram. So I wanted to have a discussion on this journey, I'm going to call you Dom now. Let's make it casual with Dom, so, first of all, thank you so much for coming on.

Domenic Fraboni (00:37):

Thanks for having me and being interested in what I might have to say. It's been kind of a journey this past six months with a lot of changes for me, especially career-wise, location-wise, and the social media thing. You just want me to dive in a little bit.

Jenna Kantor (00:50):

Actually first, let's start with why you chose Instagram, because when choosing a social media platform that yo...

In this episode, Founder and CEO of CARR, Colin Carr, talks about commercial real estate for healthcare professionals.

Today, Colin talks about the top mistakes healthcare providers make with their office leasing, the financial side of real estate transactions, and important considerations when making decisions on lease agreements. Should business owners buy their space or lease their space?

Hear about how and when to negotiate, the importance of having representation, and hear Colin’s advice to his younger self, all on today’s episode of The Healthy, Wealthy & Smart Podcast.

Key Takeaways

• The best time to negotiate the lease is typically 12 months before it’s going to expire.
• “If you were serious about capitalising, you would’ve engaged an expert.”
• “You should not be telling the landlord anything that hurts your posture or position.”
• “When it comes to real estate, talk to real estate professionals. Don’t talk to other doctors about that stuff if they don’t know what they’re doing.”
• “Realise what’s on the line. If you make a mistake in it, the world’s not going to end, but it will cost you hundreds of thousands of dollars in additional payments that you could have avoided.”
• “Surround yourself with the most successful people that’s you can get around.”
• “There’s no substitute for hard work.”
• “Work it as hard as you can and then learn from your mistakes.”

More about Colin Carr

Colin Carr is the founder and CEO of CARR, the nation’s leading provider of commercial real estate services for healthcare tenants and buyers. Every year, thousands of healthcare practices trust CARR to help them achieve the most favorable terms on their lease and purchase negotiations. Colin has been involved in commercial real estate for over two decades and has personally completed over 1,000 transactions. Colin educates thousands of healthcare professionals, administrators, business owners and students on an annual basis through national meetings, conventions, study clubs, associations, universities, and webinars.

Suggested Keywords

Healthy, Wealthy, Smart, Healthcare, Commercial, Real Estate, Negotiations, Representation, Leasing, Finance, Business,

To learn more, follow Colin at:

Website: https://carr.us

LinkedIn: Carr Healthcare

Facebook: CARR

Instagram: @carrhealthcare

Subscribe to Healthy, Wealthy & Smart:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264

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Read The Full Transcript Here:

00:02

Hey Collin, welcome to the podcast. I'm happy to have you on today.

00:06

Glad to be here.

00:08

And so today we're going to be talking all about commercial real estate for healthcare, healthcare practitioners. So this is something that you've been doing for quite some time now since 2009. So before we get into the top mistakes healthcare practitioners make when it comes to their office space, can you give us the quick version of how you got into this space working particularly with health care professionals when it comes to their commercial real estate and office needs?

00:38

Yeah, absolutely. So started in 19, Managing apartment complexes back in East Lansing, Michigan, little bit away from where I grew up, moved to Colorado, my early 20s started managing some mid rise, high rise complexes, downtown Denver, and I got into brokerage about 23. And I worked for a gentleman that did a lot of large national retailer. So Walmart's Wendy's blockbuster. And that's how I got into brokerage over the years, I started doing more industrial, more office. And a couple years in, I started doing medical office buildings and working on hospital campuses, Class A medical buildings, and just fell in love with working with healthcare providers. And after a number of years of doing that, I realized that the healthcare industr...

In this episode, Social Justice and Sports Medicine Research Specialist, Sheree Bekker, talks about social justice in sports, medicine, and research.

Today, Sheree talks about the conversations around physiology and injuries, and the different environments that affect the ACL injury cycle. How do clinicians implement the findings in the research?

Hear about Sheree’s qualitative research methods, the importance of recognising the social determinants of injuries, tackling systemic experiences, and get Sheree’s advice to her younger self, all on today’s episode of The Healthy, Wealthy & Smart Podcast.

Key Takeaways

• “We have to recognise the human at the centre of those experiences.”
• “Gendered language that seems like everyday language in sport can be really harmful to both men and women.”
• “[Be] cognisant of, and [be] able to have those conversations with athletes, patients, people that you work with all the time about their social conditions of their lives.”
• “The social conditions of our lives play into our injuries and our rehabilitation.”
• “It is about not simply seeing rehab as a biomedical issue alone to solve, but thinking about it as socially, politically, and materially oriented is a practice that you might incorporate in your way of thinking.”
• “Injury prevention, and a contemporary vision for injury prevention, needs to be athlete-centred and human-focused.”
• “We need to have those uncomfortable conversations about our complex, messy realities.”
• “Context is everything.”
• “Sport isn’t neutral. It isn’t apolitical.”
• “We can start to ask these questions, start to have these conversations. The answers aren’t going to come tomorrow.”
• “These ripples will take some time.”
• “Connection is greater than competition.”
• “Hold on to the power of connecting with people who are at the same career stage and doing work with people who are at the same career stage as you.”

More about Sheree Bekker

Dr Sheree Bekker (she/her) was born in South Africa, grew up in Botswana, completed her PhD in Australia, and now calls Bath (UK) home.

She is an expert in ‘complexity’ and research that links social justice and (sports) injury prevention. She has a special interest in sex/gender and uses qualitative methods. This underpins her work as an Assistant Professor in Injury Prevention and Safety Promotion in the Department for Health at the University of Bath. At Bath, she is Co-Director of the Centre for Qualitative Research, and a member of the Centre for Health and Injury and Illness Prevention in Sport (CHI2PS), and the Gender and Sexuality Research Group.

Internationally, Sheree is an Early Career Representative for the International Society for Qualitative Research in Sport and Exercise, and a founding member of the Qualitative Research in Sports Medicine (QRSMed) special interest group.

In 2020 she was appointed as an Associate Editor of the British Journal of Sports Medicine, and in 2021 she was appointed Qualitative Research Editor of BMJ Open Sport and Exercise Medicine.

She completed a Prize Research Fellowship in Injury Prevention at the University of Bath from 2018-2020, and received the 2019 British Journal of Sports Medicine Editor’s Choice Academy Award for her PhD research.

Suggested Keywords

Healthy, Wealthy, Smart, Physiotherapy, Social Justice, Injury, Prevention, Gender, Sexuality, Physiology, Sociology, Environment, Research, Change,

Resources:

Anterior cruciate ligament injury: towards a gendered environmental approach

To learn more, follow Sheree at:

Website: https://sites.google.com/view/shereebekker/home

Twitter: @shereebekker

Instagram: @sheree_bekker

Subscribe to Healthy, Wealthy & Smart:

Website: https://podcast.healthywealthysmart.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264

Spotify: https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73

SoundCloud: https://soundcloud.com/healthywealthysmart

Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart

iHeart Radio: