Red Light Therapy: Must or Bust?

03/14/25 • 21 min

I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it?

I referenced these articles:

Red Light Therapy: Uses, Benefits, and Risks

Red Light Therapy: Benefits, Side Effects & Uses

Red Light Therapy: Effectiveness, Treatment, and Risks

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I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it?

I referenced these articles:

Red Light Therapy: Uses, Benefits, and Risks

Red Light Therapy: Benefits, Side Effects & Uses

Red Light Therapy: Effectiveness, Treatment, and Risks

Move Better This MARCH! Get your next four weeks of workouts right here:

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Previous Episode

Should You Cut Out (or Limit) Alcohol for Optimal Health?

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one.

Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced this podcast episode:

https://www.melrobbins.com/podcasts/episode-155

I referenced these articles:

https://utswmed.org/medblog/no-alcohol-health-benefits/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://www.columbiadoctors.org/news/how-much-too-much-drink

https://americanaddictioncenters.org/alcohol/risks-effects-dangers/depression

https://www.nature.com/articles/s41467-022-28735-5

https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.html

Move Better This MARCH! Get your next four weeks of workouts right here:

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Next Episode

Spring Fat Loss: 3 Tips to Lean Into Your Body's Natural Cues & Shed Inches Now!

Spring is (almost) here! It's time to lean into the season and lighten things up... moving from comfort foods to a springier fare, and more. Let's dive in!

Looking for a program to accelerate your spring fat loss? The Advanced Fat Loss & Abs Challenge is for you! Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

Move Better This MARCH! Get your next four weeks of workouts right here:

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts