HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization - Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health & Wellness

Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health & Wellness

12/29/17 • 42 min

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs.

Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet.

“If what you are doing isn't working then you owe yourself to try something different” – Leanne Vogel

In This Episode You Will Learn:

The Ketogenic Protocol is not a “one size fits all”. Making your personal adjustments to work for your body can bring great results.
Things to consider if your diet is not working for you.
Stress is a huge factor that interferes with your success.
Letting your body wake up and adjust to situations is important
Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you.
Carbs are not the enemy.. An abundance of carbs is the enemy
How and why and what Ketones should beginners track
Regular blood tests help to keep up with your progress

Mentioned in This Episode:

Even the way fats are prosseced is important
Omega 6:3 ratio is important for a fat
There are 5 different approaches to the KetoGenic Diet

Key Takeaway:

If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet.
Stress and state of mind have impact on your progress
Your body wants to be healthy so listen to it

Connect with Morley:

Audio Book - KetoDietBook.com
Website/Podcast - KedoDietPodcast

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

“If what you are doing isn't working then you owe yourself to try something different” – Leanne Vogel

In This Episode You Will Learn:

The Ketogenic Protocol is not a “one size fits all”. Making your personal adjustments to work for your body can bring great results.
Things to consider if your diet is not working for you.
Stress is a huge factor that interferes with your success.
Letting your body wake up and adjust to situations is important
Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you.
Carbs are not the enemy.. An abundance of carbs is the enemy
How and why and what Ketones should beginners track
Regular blood tests help to keep up with your progress

Mentioned in This Episode:

Even the way fats are prosseced is important
Omega 6:3 ratio is important for a fat
There are 5 different approaches to the KetoGenic Diet

Key Takeaway:

If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet.
Stress and state of mind have impact on your progress
Your body wants to be healthy so listen to it

Connect with Morley:

Audio Book - KetoDietBook.com
Website/Podcast - KedoDietPodcast

Rate, Review, Connect, Inspire

Visit HealthCastNow.Com or subscribe on iTunes today!

Previous Episode

Dr. Sachin Patel - Be Your Own Health & Wellness Advocate

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because âthe approach is completely backwards.â Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a personâs overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. âWhen it comes to our health, itâs simple things we do consistently that can set off the chain reaction of nature.â â Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isnât probiotics. Itâs our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website â for patients Functional Medicine Consultant website â for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Next Episode

Ricky Sharpe - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008.

His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system.

To quote his website.

“The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word”

In this episode, you’ll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

Preface The EZ Route #1 Oxygen #1a How to really breath beyond your Lungs: Cellular Respiration The EZ Route #2 Water #2a H2O and beyond The EZ Route #3 Light #3a what is full spectrum light: Rainbows and Pots of Gold #3b does your sun give you vitamin D #3c heat adaption and internal light #3d Becoming a Human solar panel - Attracting the Light you need #3e Invisible light - Infrared, UV and Many Many more #3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric #4a Grounding The EZ Route #5 Artificial Light #5a The Endless Summer: blue light and body clocks #5(b) blue light and your irresistible appetite The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals #6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science) #6(c) Food: Acid and Alkaline, Protons and Electrons #6(d) 80:20 coffee: the beginning of insulin sensitivity #6(e) intermittent fasting mastering insulin sensitivity The EZ Route #7 Sleep #7a The Sleep hormone: Melatonin #7b Babies, Sleep and Blue light The EZ Route #8 EMF, Radiation and Magnetism #8a High frequency #8b Low Frequency #8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

Connect with Ricky Sharpe: