#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

11/24/20 • 59 min

Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?

Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden. He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.

For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

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#48: mTOR, Aging and Longevity – Professor David Sabatini

How do we sense if we have eaten or not and how is that linked to how long an organism lives? In today’s interesting episode David tells us about the mechanistic target of rapamycin, mTOR for short.

Professor David Sabatini is a member of the Whitehead Institute at MIT and perhaps more importantly the person who discovered mTOR.

Friends I really hope you will enjoy today's Episode.

Next Episode

#50: Happiness: More than just feeling good? - Eudaimonic wellbeing – Professor Joar Vittersø

What is Happiness? Is happiness more than just feeling good? What do different people mean when they use the word happiness? What did ancient philosophers like Aristotle mean when they used the word happiness?

Joar Vittersø is a professor in Psychology and have spent many years studying and researching the ancient concept of Eudaimonia. He is also the editor of The Oxford Handbook of Eudaimonic Wellbeing which I highly recommend if you want to get a better grasp of what Eudaimonia is.

I really enjoyed my conversation with Joar and hope you will too.