#37: The One Minute Workout – Professor Martin Gibala

07/14/20 • 81 min

How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it important? Answers to these and many other questions will be given in todays episode by the pedagogical expert Martin Gibala.

Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. His main interest is the physiology of exercise, including the effects of training and nutrition and application to health and performance. Martin have also written the bestseller the One Minute Workout which you will learn more about in today’s episode.

If you want to connect to Martin you can do that through Twitter or his personal website.

He and a college also created an online course about exercise which you can find here.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

If you want to connect to Martin you can do that through Twitter or his personal website.

He and a college also created an online course about exercise which you can find here.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

Previous Episode

#36: Understanding Emotions – Psychologist Kristoffer Pettersson

What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson.

Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect Focused Therapy. He is the co-author of two Swedish books on Affect Focused Therapy, the latest one being “I befintligt skick”. He also run the education company Mendeleo which brings together lecturers in the field of applied psychology and offers further education to professionals in human care professions.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

Next Episode

#38: The Forever Growing Brain and Brain Training – Professor Emeritus Michael Merzenich

Can the adult brain change for the better? In todays episode the friendly and knowledgeable Michael Merzenich tells us all about Neuroplasticity (the brains ability to change), the physical underpinnings of the changing brain, what happens to the brain as it gets older, brain training and a lot more.

Professor Emeritus Michael Merzenich have published more than 150 articles in scientific journals (some in Science and Nature) and received numerous awards and prizes. An example is one of the world’s top neuroscience prizes named the Kavli prize. He is also the brain behind BrainHQ (a brain training company) and the author of the book Soft-Wired.

Have a terrific day.