#227 Strong Spine, Active Life with Dr Ryan Wohlfert
01/02/25 • 65 min
We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic.
This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking’ & ‘manipulations’ shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back).
This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse
We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic.
This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking’ & ‘manipulations’ shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back).
This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse
Previous Episode
#226 Christmas Special 2024 (Part 2)
Pete & James don their Christmas attire once again (& zoom backdrops) for the second of a two part festive special to close out 2024 - this time they’re turning the Christmas Cheer up to 11!
They preview upcoming guests, discuss James’ recent trip to Iceland along with such varied topics as strength training, monkey bars, Marcus Aurelius (inspired by Gladiator 2), Perpetual Strength, Walking & how to solve a Rubik’s Cube with one hand WHILST doing pistol squats - a podcast first anywhere in the World!
Next Episode
#228 Perpetual Strength with Paul Mcllroy (Part 1)
We take a deep dive with returning guest Paul Mcllroy into his new book - Perpetual Strength: How to keep getting stronger year in, year out - using the art & science of comfort zone expansion.
We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This is Part 1 of 2.
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