#223 Protein, Sleep, Alcohol & other considerations for Menopause with Helen Hall

12/05/24 • 73 min

We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).

Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause.

She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s.

Helen also talks about her own journey with HRT & highlights the responsibility of the individual to do all they can via lifestyle to complement any medical prescription leading to a truly holistic approach to healthy ageing (which is just as applicable to men as it is for women).

We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).

Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause.

She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s.

Previous Episode

#222 Use It or Lose It with Peter & James

For the first time in 6 weeks Peter & James catch up with each other following another run of great guests.

They discuss Paul Mcllroy’s new book; Perpetual Strength, the upcoming STONES 2 documentary from Maximum Iron, the development of Walk Bath & the qualities we all tend to lose as we age (if we don’t make a concerted effort to retain them) - monkey bars/hanging, sprinting, jumping & hill walking.

Next Episode

#224 Becoming Sitting Bull UK with David Walsh

We talk to the highly inspirational & incredibly strong David Walsh AKA Sitting Bull UK.

The Worlds Strongest Adaptive Athlete 2022/2023, & Britains Strongest Disabled Man 2021, 2023 & 2024.

David started competing in Strongman in 2012 & was diagnosed with MS (Multiple sclerosis) in 2014. We discuss pulling trucks, deadlifting 600+kg & the mental journey he has been on since his diagnosis - this is a candid, honest & powerful account of coming to terms with disability & rebuilding a very different life.

David also shares how his relationship with his coach ‘Big Loz’ has helped him both physically & mentally in this incredibly tough sport & life as well.