#223 Protein, Sleep, Alcohol & other considerations for Menopause with Helen Hall
12/05/24 • 73 min
We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).
Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause.
She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s.
Helen also talks about her own journey with HRT & highlights the responsibility of the individual to do all they can via lifestyle to complement any medical prescription leading to a truly holistic approach to healthy ageing (which is just as applicable to men as it is for women).
We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).
Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause.
She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s.
Helen also talks about her own journey with HRT & highlights the responsibility of the individual to do all they can via lifestyle to complement any medical prescription leading to a truly holistic approach to healthy ageing (which is just as applicable to men as it is for women).
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#224 Becoming Sitting Bull UK with David Walsh
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