#216 Host catch up with Pete & James

10/17/24 • 54 min

For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks.

Britains Disabled Strongman/Strongwoman, the recent documentary ‘Stones’ from Maximum iron, the development of Walk Bath & the planning of the 2025 Unique Results Ski trip are all up for discussion & well as what we’ve learned & implemented over recent weeks.

For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks.

Previous Episode

#215 HYROX & Becoming a Hybrid Rockstar with Clare Rafferty

We are joined by London based Scot, Clare Rafferty, a HYROX coach & athlete, Member of the Official Global HYROX Master Team, Race Director, Strength & Conditioning Coach & Running Coach with over 10 years experience.

We learn about Clare’s journey from the Bodybuilding stage to Running start line to Hybrid Fitness Athlete & the lessons she’s learnt along the way.

This is a great conversation about embracing change, seizing opportunities & finding your calling. There’s also some great advice for those training for HYROX & Hybrid Fitness Events & how to avoid making some common mistakes & maximising your performance on race day.

Next Episode

#217 Strength & Menopause with Claire Booth

We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB.

We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to catch up.

In this episode we discuss mixing & balancing the three training modalities of Barbell, Kettlebell & Bodyweight, the impact of menopause & the importance of getting the right HRT balance & why ALL women should be engaging in regular structured strength training - especially in their 40s, 50s & beyond.