19 - Chiropractic Care
05/24/21 • 54 min
In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care.
Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati.
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In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care.
Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati.
Follow us on Instagram:
@holisticallyrestored
@absolutekineticspt
Follow us on Twitter:
@evie_takacs
@abso_kineticspt
Previous Episode
18 - Financial Health with Stephanie Sims
In this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how to budget, how to build wealth, and how to work with Stephanie to change your financial health.
Free Organization Tool: https://legacythroughmotherhood.lpages.co/prework-in-paying-down-debt/
Smart Budget: https://legacythroughmotherhood.lpages.co/smart-budget/
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@holisticallyrestored
@absolutekineticspt
@legacy_through_motherhood
Follow us on Twitter:
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@abso_kineticspt
Next Episode
20 - Breathwork Basics
In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better.
James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of breath techniques to start utilizing today. Finally, James discusses why we should start breathing rather than simply respirating for long term health.
Be sure to tag us in the health challenge of the week and follow us at:
Follow us on Instagram:
@holisticallyrestored
@absolutekineticspt
@jamesfryernmt
Follow us on Twitter:
@evie_takacs
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