83 - The 75 Intuitive Challenge-ish

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

03/23/23 • 34 min

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Do you feel like...
You lack self-discipline?
You’re useless without accountability?
You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for?

Want to know a secret?

You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that optimal health, happiness, and confidence are reserved only for certain bodies.

What you’ve tried in the past hasn’t worked because you’re approaching health and well-being from a place of fear, shame, and guilt.

What would it look like to instead approach health and well-being from a place of love and self trust?

75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, & spiritually.

Meet the coaches:
Ashley Paige
ashleypaigecoaching.com
@ashleypaigecoaching
How to Stop Shrinking Yourself

Julia Hampton
https://nourish-vitality.com/
https://www.facebook.com/startastic.julia/
3 Steps to Eating with Ease, Not Guilt

Renae Bartlett
https://www.renaebartlett.com
@thenondietnutritionist (IG, FB, youtube)
PODCAST: The Non-Diet Nutritionist
Kim Hagle
www.radiantvitality.ca
SOCIALS: @radiantvitalitywellness
PODCAST: The Joyful Movement Show
The Motivation Secret.

Violeta Puente
www.violetanutrition.com
@violetanutrition

Francisca Schipper-Laning
www.ebenvloedvoeding.nl ( in dutch)
@ebenvloedvoeding

Ardelle Viau
www.aromasandavocados.com
IG FB
Free 5-Step Guide For When Your Pursuit of Health is Unhealthy

Denise Wogan www.foodee.ie
https://www.instagram.com/foodeenutrition
www.linkedin.com/in/denise-wogan-foodeenutrition

Jin Hee Kim
jinheekimlicsw.com

Kate Williams Stone
www.KateWilliamsStone.com
www.instagram.com/katewstone @katewstone
Free guide: How to Thrive in Perimenopause with Diet culture
Randi Cox
@randicoxcoaching
Are you putting your life on hold

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03/23/23 • 34 min

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony - 83 - The 75 Intuitive Challenge-ish

Transcript

Ardelle 0:00

Hello everyone, my name is Ardelle Viau and I am an intuitive eating and body image coach. A little about my background, I started in the weight loss industry working for a weight loss center for many years. I then transitioned into holistic nutrition where I essentially replaced my obsession with weight with an obsession around health. And realizing that neither of those approaches were working for me, I decided to pivot hard in my business and in my personal life. And tha

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