The Carnivore Diet

This episode is Part 1 of the Carnivore Diet excursion, where we’ll break down what the Carnivore Diet is, the premise behind it, and the research around it. Then next week, in Part 2, we’ll be sharing our personal experience on the Carnivore Diet after eating only meat for 30 days!
In today's episode, we'll look at the two fundamental beliefs of Carnivore Diet advocates:

1. Plants contain a handful of chemical compounds that could be harmful to us.
2. “Nose-to-tail” animal products are the most nutrient dense foods on the planet.

While these may seem like outlandish, counterintuitive concepts, we ask that you enter this realm of research with an open and curious mind, and most of all, enjoy the journey through the Carnivore maze!

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Resources:

• Genotoxic effects of crude juices from Brassica vegetables\
• Health benefits and possible risks of brccoli – An overview
• Concentrations of thiocyanate in human plasma and associated potential risk for hypothyroidism
• Role of dietary iodine and cruciferous vegetables in thyroid cancer
• Oxalates in Plants:From Self-Defence to Phytoremediation
• Clinical and Pathological Findings in Fatal Plant Oxalosis
• Oxalates in Chaga – A Potential Health Threat
• "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy
• Peanut-induced acute oxalate nephropathy with acute kidney injury
• Contribution of dietary oxalate to urinary oxalate excretion
• Oxalate, inflammasome, and progression of kidney disease
• Medical and Dietary Therapy for Kidney Stone Prevention
• Clinical Practice Calcium Kidney Stones
• Zonulin, regulation of tight junctions, and autoimmune diseases
• Remission/Cure of Autoimmune Diseases by a Lectin Limite Diet
• Studies on the bioavailability of zinc in man
• Bioavailability of calcium and its absorption inhibitors in raw and cooked green leafy vegetables

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