Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers

The latest health news we're covering this week:

• Using cold-water immersion for workout recovery
• Alcoholic drinks reducing brain size
• Prenatal mindfulness for infant health
• Cleaning your air with house plants
• A lie about food desserts

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Sources

• Cold water immersion post-workout may be a promising intervention for HIIT recovery.
• Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.
• Prenatal mindfulness program shown to improve stress response in infants at 6 months old.
• House plants can make a significant impact on reducing indoor air pollution.
• Food Deserts: Another Food Lie

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.