525. Going the Distance: Bek Keat’s Story as a Champion of Care
03/26/25 • 29 min
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes.
Health Gig Listeners Can Enjoy These Special Offers:
Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp
Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes.
Health Gig Listeners Can Enjoy These Special Offers:
Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp
Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp
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524. A 10 Minute Guided Meditation for Anxious Thoughts and Feelings
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526. A 21 Minute Guided Mediation for Cultivating Happiness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC2 - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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