Health triad
02/13/19 • 11 min
DIET, exercise and sleep the holy Trinity of health. Less meat and processed foods (none is best), aerobic exercise, and 7 to 8 hours of sleep is the way to better health and longevity. I even propose a more prosperous you.
DIET, exercise and sleep the holy Trinity of health. Less meat and processed foods (none is best), aerobic exercise, and 7 to 8 hours of sleep is the way to better health and longevity. I even propose a more prosperous you.
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Give to receive
When you help someone, you stand out from the crowd. So when you talk to distressed home owners, lead with some help, and ask for their house when it gets to a point where they simply cannot save it.
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