Living Life on Your Own Terms

04/19/22 • 3 min

This week's episode is a raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being.

This week's episode is a raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being.

Previous Episode

Releasing the Past and Embodying Your Next Level

When it comes to releasing the past and healing ‘release and let go’, or forgive are often the first pieces of advice given.

And while they are very wise adages, one may be left with, but how?

In the midst of emotional pain and heartache from life’s disappointments, how to forgive or let go may not be readily at hand.

In this episode, I get into exactly that and share some simple practices to release the past and align with your next level more and more, with each breath.

Next Episode

A Meditation to Create Safety and Sense of Belonging in Your Body

In last week's episode, I discussed the need for safety, security, and belonging and how it relates to the root chakra AND how as we venture out to live life on our own terms - whatever that may look like for you - it may require healing and evolving beyond the status quo of the tribe you were born into. This can feel very scary on a visceral level, causing many to not venture out too far. This week's episode is a root chakra meditation helping to ground you and create a sense of safety and belonging within your own body.