E8: Practice Tip--Connecting w/Mother Nature
06/26/19 • 5 min
Listen to a short 1-min practice tip from Sydney Viengluang on calming anxiety!
Check out the corresponding conversation between Rita and Sydney titled: E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
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As a brand new podcast, we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In addition, we also need you to support by giving HOL a 5-star rating and to share a positive review to help us sustain and continue! Please join Rita in helping sustain and promote visibility of the Lao diaspora and SUBSCRIBE/RATE/REVIEW now!
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.
JOIN THE COMMUNITY:
Follow us @healingoutlaod on Instagram, Twitter, and Facebook. Check out HOL's brand new website as well: www.healingoutlaod.org and sign-up for the email list to receive quarterly newsletters about what's healing in our community!
**Website designed by @KITSCreativ**
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!
To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to [email protected]. We look forward to hearing your voice!!!
Listen to a short 1-min practice tip from Sydney Viengluang on calming anxiety!
Check out the corresponding conversation between Rita and Sydney titled: E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
----
As a brand new podcast, we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In addition, we also need you to support by giving HOL a 5-star rating and to share a positive review to help us sustain and continue! Please join Rita in helping sustain and promote visibility of the Lao diaspora and SUBSCRIBE/RATE/REVIEW now!
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.
JOIN THE COMMUNITY:
Follow us @healingoutlaod on Instagram, Twitter, and Facebook. Check out HOL's brand new website as well: www.healingoutlaod.org and sign-up for the email list to receive quarterly newsletters about what's healing in our community!
**Website designed by @KITSCreativ**
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!
To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to [email protected]. We look forward to hearing your voice!!!
Previous Episode
E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
MEET HOL GUEST: Sydney Viengluang
In episode 8 of HOL, Sydney joins Rita for a conversation about her family’s story of escape from Laos to the U.S., growing up as a child of Lao refugees in Wichita, Kansas, her motivation to move to LA to pursue acting and what it was like meeting the Laos Angeles community.
“Sydney has quickly become “one to watch” in the entertainment industry, bringing dynamic, diverse, and powerful female characters to life on screen. This year, Viengluang will continue to star on SYFY’s hit, zombie apocalyptic series “Z Nation,” which debuted its fifth season in October 2018. Viengluang joined the cast during season three and instantly became a fan favorite as Dr. Sun Mei, a biological researcher in search of the zombie virus to save humanity. Aside from her work on “Z Nation,” Viengluang has worked on a handful of high profile television projects, including appearing on “Jane the Virgin,” “Scorpion,” and “Criminal Minds: Beyond Borders.” Viengluang also executive produced and starred in the award-winning short film, “The Letter,” which won the Flicks4Chicks 2016 Short Film Contest Grand Prize for Diversity and Best Drama Award.”
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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)
CONNECT WITH SYDNEY:
Facebook
Instagram
Twitter
Website
REFERENCED IN THIS EPISODE:
Laos Angeles
Kulap Vilaysack
Saengthong Douangdara
Z Nation “Dr. Sun Mei”
Z Nation
Go to Sleep: A Lao Ghost Story
Anthony Gilardi Acting Studio
Tai Dam people
JOIN THE COMMUNITY:
Join the community of HOL @healingoutlaod on Instagram & Twitter & Facebook
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!
*SPECIAL KOP JAI & THANKS* to KITS Creativ for designing HOL's website & sponsoring this episode*
To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to [email protected]. We look forward to hearing your feedback!
Next Episode
E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
#HealingTheHealer
MEET HOL GUEST: NIKITA GUPTA
In episode 9 of HOL, Rita brings on former UCLA supervisor and big sis, Nikita Gupta, for another episode on the #HealingTheHealer series! This episode focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relationships with friends/allies of the Lao community!
Nikita has been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management, mindful awareness, yoga movement/breath, coaching, and inspired-learning. She brings a wide field of interest and expertise to my work, including Hatha yoga, Cognitive Reappraisal, Health Behavior Theory, Network Spinal Analysis, art, trauma-informed approaches to healing, meditation, somatic release, dance, and holistic nutrition.
HOL would not be what it is today without the generous and compassionate support Nikita has provided to Rita over the course of her career at UCLA. This episode welcomes you to find the abundance of insights and self-reflection in order to enhance your own personal mode of THRIVING!!!
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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)
CONNECT WITH NIKITA:
Website: www.nikitagupta.com
Email: [email protected]
IG: @nikitaguptadesigns
REFERENCED IN THIS EPISODE:
Mary Oliver
Marina Abramović
Marianne Williamson
UCLA GRIT Coaching Program
JOIN THE COMMUNITY:
Join the community of HOL @healingoutlaod on Instagram & Twitter & Facebook
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!
*SPECIAL KOP JAI & THANKS* to KITS Creativ for designing HOL's website & sponsoring this episode*
To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to [email protected]. We look forward to hearing your voice!!!
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