57. How Can I Begin to Recognize and Speak Up for My Needs in My Relationships? With Therapist Divya Robins

09/17/24 • 43 min

Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.

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HIGHLIGHTS

08:00 How can we recognize and change toxic behaviors in relationships?

15:30 What to do if you feel like you’ve lost yourself in your relationship.

19:15 Ways to recognize and speak up for your needs.

24:00 How can I open up the conversation with my partner about my needs?

27:00 Ways to have better relationships with girlfriends.

32:15 Stories I used to create in my mind when friendships drifted apart.

38:30 What advice would you give someone who is afraid to find a partner that supports their needs?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

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