Healthy Habits

09/18/24 • 15 min

Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it. In this episode, you’ll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal growth path.

Key Topics Include:

Understand the brain chemistry pathways related to habits.
Learn the three key elements to form a new habit based on scientific research.
Hear practical examples of positive and negative habits.
Learn how to relate a negative habit with a more beneficial one.
Experience a practice to discover your habits and make a conscious choice create positive and lasting ones.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Key Topics Include:

Understand the brain chemistry pathways related to habits.
Learn the three key elements to form a new habit based on scientific research.
Hear practical examples of positive and negative habits.
Learn how to relate a negative habit with a more beneficial one.
Experience a practice to discover your habits and make a conscious choice create positive and lasting ones.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Previous Episode

Integrating Change

Episode 72 | Path of Healing Series Ep. 7: Integrating Change. Today’s episode is the next in the Path of Healing Series where I’ve been your guide through the ten key steps for personal growth that bring deep and lasting change. Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked. Today I will guide you to embrace the importance of taking the time to integrate change with practical ways to embrace the integration mindset in celebration, strength and gratitude. You’ll be guided to embrace the integration part of the healing path as an act of self-love and empowerment.

Key Topics Include:

A review of the previous steps of the Path of Healing.
How apply integration as time to reflect, rest and strengthen change.
How fear distracts us from taking time to integrate change.
How to develop deeper safety, trust and empowerment through integration.
Resources to help you optimise the integration process.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Next Episode

Grounding for Growth

Today’s episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth. This is step 9 in the path, called rebuild and grow. Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being.

Key Topics Include:

How to appreciate the old patterns of being in order to move forward to embrace transformation and change.
How exploring your deeper fears will help to clear your root chakra to ground into your truth.
Grounding practices to install strength, stability and safety to your foundation.
The importance of reflecting on your childhood experiences for growth.
How to access a positive mindset to stay focused on moving forward.
The secret to drawing in new people, places and situations for a harmonious and drama-free life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe