Balanced Bliss Meditation

12/11/24 • 14 min

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life. Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.

You can catch up on the previous podcast episodes as you feel called here:

You can also read the companion blogs for these episodes here:

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

You can catch up on the previous podcast episodes as you feel called here:

You can also read the companion blogs for these episodes here:

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Previous Episode

Burnout Breakthrough

Episode 78 | Dopamine Detox Series Ep. 3

This is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life. This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive behaviours can negatively impact our physical and emotional well-being. In today’s episode, I’ll be talking about burnout, what it is, how it happens and what to do about it to reverse its effects and prevent it in the future.

Key Topics include:

Why excessive immediate gratification behaviours can lead to burnout.
What causes burnout, and how it can be healed and prevented.
Burnout from the classical medical perspective compared to a holistic approach.
The importance of self-care to de-stress.
The connection between stress, burnout and dopamine.
A self-care practice to use when you feel stressed.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Next Episode

Clear, Shield, Thrive

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you. This is the practice of clearing and shielding your energy from a place of love, not fear. I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.

Key Topics Include:

Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.
Rethinking energy shields: love vs. fear
Clearing by returning to your true essence
Healthy boundaries as acts of love
Guided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe