Beginning A New Day

The most productive people follow a morning routine. Daily practice of routine supports both the mental and physical aspects of our lives by providing strength and stability. As we begin a new year promising great changes we need to ground ourselves in foundational practices that will ensure we can handle any challenges that may come. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda