Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.

Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support